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Catherine Evans

~ Creative Artist and Food & Lifestyle Blogger

Catherine Evans

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NETHERGONG VEG BOXES

09 Sunday Oct 2016

Posted by catherineevans63 in Food and Drink, Uncategorized

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Broadstairs, Canterbury, Carrots, Food, Food Festival, Kent, Nethergong, Nethergong Nurseries, Potatoes, Thanet, Veg Box, Veg Box Scheme, Vegetable Box, Vegetables, Watercress

Last Thursday morning, Dan and I received our first Nethergong small vegetable box (which hardly looked small), a wooden pallet-style box (recyclable, of course) containing a variety of vegetables: a large Romanesco cauliflower, celeriac, watercress (from Wingham), a large red cabbage, and Red Kuri squash, as well as the staples of bunched carrots, potatoes and onions – all that, for just a fiver.

half-price-veg-box
for-the-recipe
pie-and-veg

We had met the people from Nethergong the previous Saturday afternoon, where they were exhibiting at the annual Broadstairs Food Festival. With over 100 exhibitors, The Food Festival showcased the very best food and drink that local producers have to offer, and the event was attended by some 40,000 people over the weekend. Better still, entrance to the event was absolutely free although donations of £1 per person were welcomed on the door.

Nethergong was running an introductory offer of any half-price vegetable box for a first delivery and, having received Riverford organic boxes on many occasions and knowing what we might expect, did not hesitate to sign up for one. We chose to receive a £10 box every fortnight delivered to our door on a Thursday and we paid the £5 up front for our first box.

While we were there we also bought a bunch of the most beautiful watercress, which we were told came from Wingham. Earlier in the summer while we were house-hunting, we were due to view a delightful period cottage on Watercress Lane, Wingham Well, with stunning views over open fields towards Wingham parish church and a 200 feet rear garden backing on to woods. Excited at the prospect, our joy was cut down to size when, two days before we were due to view it, the property was under offer – less than a week on the market. All worked out well in the end though, as we had a second viewing of an early 1930s period semi at Dumpton Park, on the Ramsgate-Broadstairs border, and it had our name on it. So here we are now, settling into Kentish life!

Run by the Jenkins family of Netherstreet (8 miles from Canterbury), Nethergong Vegetable Boxes were established 7 years ago. The business owns a smallholding and Nursery at Nethergong, growing a variety of herbs and specialist vegetables. The Jenkins family got the idea for Nethergong Nurseries after growing tomatoes in the back garden over the past few summers. The tomatoes tasted so much better than anything one might find in a shop that the family began to think that there must be a market for fresh, local produce and the concept was born. The vegetable box scheme works with a group of local farmers around Thanet and Canterbury, in the heart of the Garden of England. Most of the suppliers are small growers, the smallest farming only ten acres, so the vegetables are an important source of regular income.

With its rich and abundant natural resources, East Kent has been described as the new Gastronomic hot spot in England, attracting talented, quality chefs to the kitchens of Canterbury, Faversham and Whitstable, who are inspired by the high quality produce that Kent has to offer.

Also with our vegetable box was a cheerful, friendly and informative newsletter, which included tips on how to store the vegetables and two recipes; the first, Jamie Oliver’s spicy Squash soup, which serves 8 people, and the second, for a Celeriac and Walnut salad. I shall certainly look forward to trying both.

To store red cabbage, simply keep it in a cool, dark place. We keep ours in the pantry. After all, in the old days, before the days of domestic freezers and refrigerators, that is what a pantry was for. Indeed, refrigeration was unheard of until after the end of the Second World War and many homes were without such appliances until at least the 1950s.

Each Monday, Lewis of Nethergong posts the contents of the week’s veg boxes on the home page of the website. The logo and design of the website reminds me of the Riverford one and I wonder whether they use the same website builder or provider or the same web consultants, although I have been reliably informed that Riverford has now taken their website in-house and reworked it. The big difference is that Riverford has a team of self-employed distributors, or franchisees, whereas Nethergong is a small, family-run business offering service with a more personal touch. Another difference is that Riverford deliver produce in recyclable printed cardboard boxes.

Lewis emails customers to advise them of weekly ‘specials’ that they might wish to add to their boxes. These include free range eggs, fruit and fruit boxes in season, local artisan bread, cheese, and fruit juices. All the customer need do is respond with their choices and they will be delivered with their box. Payment is online by debit or credit card or over the telephone and cheques are also accepted, made payable to Nethergong Nurseries – the same payment methods then, as Riverford.

So on Thursday evening I decided to start cooking with the vegetables and served sliced carrots, mashed potatoes and a homemade liquor with our pie. The carrots were bunched and tied, with their tops on and were irregular and covered with soil like a ‘real’ carrot should be – no namby-pamby prewashed supermarket carrots here. I gave them a good wash and rinse in cold water and they peeled easily. I cut them into round slices and popped them in the basket of the steamer. I used one large and one small potato, again, nice and dirty with soil, washed and peeled those and chopped them into small chunks and popped them into salted water in the pan section of the steamer. One end of the large potato was disappointingly mottled with bruises and I had cut this end off, but they were ‘real’ potatoes after all.

With the pie in the oven and the vegetables cooking, I made some liquor using some of the watercress which I added to a roux made with a knob of butter, tablespoon of cornflour, about ¾ pint blend of semi-skimmed milk and water, and salt and freshly ground black pepper. I then removed the sauce from the heat and whizzed it with a stick blender until the softened watercress was fine and blended with the sauce, then added a good handful of fresh chopped parsley, returned the sauce to the heat and checked the seasoning.

The carrots were just al-dente and the potatoes nice and tender; I transferred the carrots to a dish and kept them warm, then I drained the potatoes and mashed them with milk and a good knob of butter and seasoned well with salt and pepper.

The carrots and mashed potatoes were delicious and flavourful and the liquor had a delightful peppery zing, which really complemented the plate.

Since then I have simply steamed some of the Romanesco cauliflower and served it alongside homemade lasagne (made with Scottish minced beef, fresh tomatoes, a glug of red wine and a diced onion from the veg box), and again it was tender (without being steamed to death) and flavourful.

Dan and I are looking forward very much to receiving our next veg box.

Nethergong delivers to the following areas: –

Canterbury

  • Faversham
  • Whitstable
  • Herne Bay
  • Thanet
  • Sandwich
  • Deal
  • Dover
  • Folkstone

And neighbouring villages.

To order your first veg box half price, simply visit the website:-

www.nethergongnurseries.co.uk

 

Catherine.

 

BODY TALK

29 Thursday Sep 2016

Posted by catherineevans63 in Uncategorized

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balance, body, chakra, chakras, complementary therapy, conversation, counselling, holistic, holistic therapy, meditation, physiology, physiotherapy, talk, thymus

Today I had my second consultation with Dave Thompson, Physiotherapist and Body Talk Practitioner extraordinaire.

Firstly, we discussed the effects of my first session, which was roughly about 6 weeks ago. Although some fibro pain had returned in some of joints and areas of the body, the pain was lower level and had not returned to all the points it had previously affected. However, I had experienced some sensitivity of the teeth and gums, particularly on the left side of my mouth – although this had improved over the last couple of weeks or so – and I thought it might have been caused by some kind of lurgy; my mother-in-law had experienced a similar lurgy herself recently which had, thankfully, completely subsided.

We discussed my impending move to Kent and I shared my feelings of uncertainty for the future and my bitter disappointment at the lack of opportunity and thwarted ambitions in London and that, despite my best efforts over the last 11 years, my endeavours had either fallen on stony ground or had been met with resistance and/or lack of interest; I felt that I had failed to make my mark in the arena of industry and commerce and that people’s indifference towards my work had left me unhappy and demoralised.

I feel that I have a lot to offer but it seems that what I do has left little impact in the marketplace. I have been thinking about the future, excited about the opportunities a new start might give me and yet unsure about how my talents and endeavours will be received. I am, however, prepared to try out different things and step out of my comfort zone to make my mark. The ability to earn my own livelihood has always been important to me; it is part of who I am. Perhaps I will go back to school and learn a new skill that will enable me to set myself up with steady earnings, if I work hard enough at it. I do have a few concrete ideas but am not yet ready to share them with you yet; I need to get there, get unpacked and literally get my house in order, time to pause, time to breathe . . . and then explore. I know the right answer will come when the time is right and I am a strong believer in destiny. It will happen if and when it is meant to be: wisdom and experience has taught me that.

So I lay on the couch and the main consultation began. Dave picked up a chemical imbalance in the body, specifically connected to the thymus gland.

The thymus gland is located behind the sternum and between the lungs and is only active until puberty. After puberty, the thymus begins to shrink over one’s lifetime and is gradually replaced by fat. By the age of 75, the thymus is practically all fatty tissue. The hormone of the thymus is thymosin and stimulates the development of T cells (a specific type of white blood cell) which fight disease, viruses and infections. Whilst the thymus gland will not function throughout one’s whole lifetime, during its activity it plays a big responsibility in helping the body protect itself against autoimmunity, whereby the immune system turns against itself, and thus the thymus plays a vital part in the lymphatic system (the body’s defence network) and the endocrine system.

Dave also picked up feelings of sorrow and anger, associated with my concerns about money and earning a livelihood but, more specifically, regarding what is going on in the world. I quipped that perhaps it would serve me well to avoid reading and posting all the negative news stories on Facebook that seems to have become a frequent pastime in recent months! I think I shall be taking my own advice on board more in the future.

Dave picked up a fear of harming myself with knives (cutting myself) whilst preparing food for other people (true) and an intolerance to adrenaline-based injections which was connected to a memory of an unpleasant experience concerning anaesthetic injections in the dentist’s chair some time ago (also true).

I recalled the incident – two or three years ago now – which happened after I had broken a molar on a crostini at a family wedding; I had been booked in quickly for a crown but in the short time between appointments the tooth had deteriorated and, although my wonderful dentist tried to save what he could, there wasn’t enough good of the tooth to make crowning possible and I had to endure an extraction. The tooth refused to come away cleanly and pieces kept breaking away. It took several injections (me being a wimp), half an hour and a variety of instruments before my unflappable dentist (who is, by the way, qualified in advanced and reconstructive dentistry and one of the most client-centred, patient and calm dentists one could ever meet) had removed every fragment and left it nice and clean and dressed to heal, and there am I, sweating and shaking with palpitations in the chair (and fearing I am going to die in the surgery) and then helped out of the chair, deathly-pale and nearly collapsing on the floor. My concerned dentist made sure I had somewhere to sit down and recover before leaving the surgery and wrote across my notes in large capitals: “NO ADRENALINE”.

Dave determined that a cellular repair was necessary. He passed me a cotton wool bud and asked me to swab round my mouth and teeth and tongue and place it in my belly button. Dave used a tapping technique, as I was asked to place my hands on various points of the face and head, take deep inhales and exhales when asked to and at times raise my head slightly off the pillow and back again. Dave asked me to look out for sensations of the body, such as heat, tingling or cold and not be afraid to mention them.

Dave said that my ability to earn a livelihood were connected to a feeling of listlessness and the storage of fatty tissue in the body. He said this feeling was more like a computer programme running in the background but the disk needed to be wiped clean and it would also help to boost the immune system. He wrote a symbol on a piece of paper and placed it on my abdomen to begin the scanning process. This involved the same tapping routine as before, and I was asked to imagine a cartoon of the right and left sides of the brain, along with the thymus and a healing light or symbol, talking to one another. I could see and hear it in my head, the left and right sides of the brain with mouths talking reluctantly to one another at first, then building up towards a babble, and then quietening down into a friendly and amicable banter. My whole body began to tingle, slowly at first, going down the arm through the fingers and then through the whole body, leaving through the feet, to be followed by positive, tingling energy coming in through the feet and spreading through the body in the same way, bringing with it sheer happiness and bliss.

The final task then was to reconnect and balance all the chakras, particularly the connection between the Crown Chakra (spirituality – something that to me is an important part of my identity) and the Root Chakra (survival, making money and prosperity) as well as the Heart Chakra (harmony and self-worth). I was asked to get up off the coach and stand up for this. To begin with I felt really light-headed but I was soon back in my body (with soul maybe lighter and m0re positive) and we finished with grounding meditation that I can call upon when I need to, when I feel I need a boost over the very busy weeks to come as Dan and I set up our new home in an unfamiliar environment with all its successes, stresses and challenges, and provide a boost to my security, energy levels and general wellbeing.

Yes, I do meditate from time to time and I intend to make time for myself more often, to mediate and to just ‘be’, and I shall certainly be looking forward to what my body has to say at my next consultation.

To book your Body Talk Consultation, fill out the contact form at: http://www.dtphysiotherapy.co.uk/contact.html

Or, alternatively, call or text Dave Thompson on 07792 886214

See how your body talks to you.

Catherine.

 

 

 

 

 

 

 

 

A VERY PLUMP PUSSYCAT INDEED

27 Wednesday May 2015

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Yesterday Dan and I took Merlin to see the vet for his annual check-up. We knew he has put a fair bit on since his last check-up (when he was 6.3 kg) and he was so heavy in his cat carrier that we had to drive him up the road as he was too heavy to carry the 15 minutes’ walk up the road.

Dominika took one look at him and declared he was overweight. A weight of 6.3kg-6.8kg is fine for Merlin as he is a Maine Coon-Siamese-something else crossbreed and definitely takes after his daddy Michaelangelo with his long whiskers, bulky body, big paws and tiger stripes and has a fascination (like most Maine Coons) for water, but being a greedy puss he has munched his way through too many bowls of cat food and is now at risk of diabetes and heart problems. Dominika said we must be strict with him and deny him treats, and give him only 80g of dry food per day and she wants to review him in 8 weeks.

I  somehow don’t think Merlin the Kitty will be very happy with his new diet regime but it is for his own good. If Fred leaves some of his food in the bowl then Merlin eats that too. We have tried separating them but it just doesn’t work and Microchip bowls cost £99.99 which we just can’t afford at the moment. Fred isn’t quite so bad but needs to lose about half a kilo ideally so we’re cutting both their food down and hopefully this will help them to lose a bit of weight, even if it’s not as much as we’d like. Maybe it will help us to bide some time to shell out for Fred’s microchip bowl in a few weeks when we have a bit more money.

It doesn’t help that Fred and Merlin are house cats and really don’t get enough exercise and Dan is afraid of letting them out and never seeing them again – run over or nicked, as they are the most beautiful specimens with bright eyes and lovely thick, healthy coats of fur – and our garden area isn’t private or safe enough for them to wander without the risk of them coming to some harm.

However, I am determined to have another attempt to put them in a harness and walk them round the garden. They may protest a bit at first but they’ll get used to it!!!

Catherine.

TWO PEAS IN A POD

10 Sunday May 2015

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Today Dan and I took a morning train down the line to Barnes Bridge, for a morning of shopping and strolling.

We went to Two Peas in a Pod greengrocer’s at the far end of the high street, opposite Barnes Green. The fruit and vegetables are not cheap but they are of excellent quality and it’s self service with brown paper bags provided.

We chose some broad beans, two huge sticks of beautiful deep pink rhubarb, ripe plum tomatoes, salad tomatoes, a purple lettuce, some plums (to make compote to go with Greek natural yoghurt at breakfast time), and a few other bits. It came to just over £23 which I though was very fair, given the high quality of produce. No more expensive than ordering a large organic vegetable box from Riverford Organic.

The service inside the shop was polite and efficient, and I was particularly impressed by this as there were a lot of customers being served in its small space and nobody had to wait long.

This shop also incorporates a large deli section and I noticed there was an excellent range of dried spelt pasta, two or three types of polenta and some Stoates’ organic bread flour.  I was hoping they might have some of the Stoates’ award-winning Maltstar flour, but there were only two types – strong organic white bread flour and organic plain flour, ground the traditional way between French burr millstones. I bought a bag of the bread flour to make Dan’s loaves for work sandwiches. A 1.5 kg bag was £3.50, quite reasonable given the high quality of this flour. I also bought two sausage rolls, still warm from the oven, rich and meaty topped with a delicious fruit chutney and encased in lovely thin, light flaky pastry and though I usually shun wheat flour I couldn’t resist. I also bought Dan a very chocolaty brownie. We ate the sausage rolls on a bench on Barnes Green and they really were scrumptious with a very high meat content. Two Peas coin them as “the best in Barnes” and I can quite believe it. Dan was super-impressed with his brownie and my stomach didn’t puff out like a football after eating the sausage roll so a very high quality wheat flour pastry.

After our early lunch we nipped across the road to the Sun pub for a relaxing drink and then wended our way back to Barnes Bridge for the train journey home. Waiting for the train we saw the Red Arrows in formation high in the sky perfect day.

A perfect day.

A RECIPE

09 Saturday May 2015

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As some people may know, I have always been into cooking and especially baking. I have been doing more and more, specifically because the crunch came in January with my ongoing health problems and I decided to stop eating wheat once and for all. I have intolerances to sugar (including lactose), wheat, soya and a shellfish allergy. I also have to be a bit careful with yeast because I am prone to thrush ever since I caught a really bad cold virus from my mother in December 2013 that gave me oral thrush, and my poor mum’s oral thrush was so severe she had to have a strong course of antibiotics. In contrast, I treated mine with a mouthwash made with tea tree and rosemary essential oils. It took a while to go but it did eventually but I seem to have been left with something in my bloodstream and since then I can get a bit itchy after eating foods containing yeast, especially if my resistance is low. Mushrooms are one of the worst things for me, it seems. I had some shitake mushrooms a few weeks ago when lunching out with friends and the itching afterwards almost drove me crazy.

My body doesn’t like preservatives or additives or the like and I make all my own bread at home with Shipton Mill spelt flour, and also have the occasional gluten-free treat. Today I made two delicious organic wholemeal spelt loaves. My recipe is really versatile because you can add chopped nuts or dried fruit, or include more savoury ingredients like gently fried chopped onions, chopped olives or sundried tomatoes or even a dollop or two of pesto. I then took a photograph and posted my recipe up on the Shipton Mill website: –

http://www.shipton-mill.com/baking/recipes/very-versatile-wholemeal-spelt-loaf.htm

So have a go at it and see what you think!

COMET

03 Thursday Apr 2014

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COMET

Bursting forth, whitest light

She, of the Golden Realm

Of burnished pinks and silvery hues,

A galaxy above the stars.

From an earthly place released

Her icy fingers reach and flex,

Grasping hard the feathery veil

That spells each letter of her name.

Spinning, spinning into space

Released from suffering and pain,

A comet now she leaves this world

Emblazoned on the skies.

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