My name is Catherine but I am often known as Cat. I can be cute and cuddly and have green eyes but inside beats the heart of a lioness – or a panther, especially when riled (which isn’t very often, to be fair). I also have very quiet footsteps and tend to creep up on people – though not intentionally, I have cat-like ways just like a cat!
I identify as a woman and my pronouns are she/her, but I am known as a ‘mad cat lady’ and I am purrfectly content with that label! Dan and I have three fur-babies: Merlin, the Magickal Chonk is the senior boy at 14 years of age (72 in cat years); Our Fur Arthur the tuxedo kitty is 4 years old; and Little Miss Robyn will be 4 years old in November. I sometimes think that they must be the most pampered kitties ever as they have a lovely big back garden to roam and want for nothing in either the toy or food department, and they get lots of love and fuss. They even have their own Instagram pages!
Every year in the UK, some 7 million tonnes of food and drink is thrown away, much of which is past their ‘best before’ date but would still be perfectly good to eat.
Approved Food is an online store in the UK owned by Morris & Son (Leeds) Ltd of Dodworth, South Yorkshire. With the tag line Waste less, save more, they specialise in food, drinks and a wide range of other items that are often near or past their ‘best before’ (not ‘use by’) dates by offering them at discounted prices, though they also sell many other products – for example, toiletries, pet food and household items – that are still comfortably in date but at lower prices than one might find at the supermarket. Nothing sold is past its USE BY date and they currently receive 4.66/5 in reviews.
Approved Food have over 2,000 products, many at huge discounts, including Big Brands such as Kellogg’s, Walkers and Hotel Chocolat; basic store cupboard essentials; and supermarket and department store products encompassing anything from food and alcoholic beverages to toiletries, gifts and more. Their regular customers typically save around £60 on their monthly shop compared to high street prices – a saving of over £700 per year. Stock on their website updates every day – all at heavily discounted prices – and there are often special daily promotions too.
Approved Food were featured on BBC Food Fighters in July 2011 and you can watch it here:-
In lab tests all food samples were clean and safe to eat.
However, I first discovered Approved Food in May 2023 following an article in the moneysavingexpert Martin Lewis weekly newsletter, which was offering free delivery on a first online order. The cheapest delivery is £3 via DX and upgrades are available at an extra cost, but £3 is still a saving, right?!
I personally have saved £321.63 since placing my first order based on one order every 4-6 weeks on average and tend to mostly buy cat food (which always has a USE BY between 2024 and 2026) and perhaps a few store cupboard top-ups. The website is quick and fairly easy to navigate and the daily bargains are prominently flagged up, meaning you can easily add any to your basket there right away. If a product is limited to a certain quantity per customer or if a very few of an item are remaining, then it will always say so. Products you add to your basket are reserved for an hour and if you take a while browsing and exceed this time frame then there may be items that you need to remove before proceeding to checkout, and it is at this stage when the site may occasionally become a little glitchy; with a little patience I have never had a problem proceeding to payment but generally these days my strategy is to have in my mind what I need before logging in, to avoid disappointment. Online orders received before 2pm will normally be delivered within 2-3 days by DX delivery and you will need to be at home to receive your order as they are not left at your address unattended. You will be notified by DX the day before your delivery and will be texted a two-hour slot the following morning, giving you the opportunity to change the day of your delivery if necessary to one more convenient for you.
Downsides? As with any site, a few minor niggles. Most notably, when browsing the categories or running a search the majority of items that usually first appear are crisps and candy and other sugar-laden things, and you may need to do some scrolling, but please don’t be discouraged by this. A little patience will be worth the effort and your wallet will thank you too!
As the global cost of living continues to bite, many of us find it increasingly important to have a supply of ingredients in our store cupboards that we can fall back on in case of any crisis, personal or more widespread, that may affect our ability to nourish and sustain ourselves and our loved ones (including our animals).
What would we do, for example, were there to be a sudden water contamination and our mains supply was unsuitable to drink? Are we concerned about the fluoridation of our water supply and its link to cognitive decline? What would we do were the water authority to turn off the supply in order to undertake essential mains works? This particular situation arose in our area in December last year and again in early 2023. When water is essential to our existence, I believe that having supplies of bottled water for everyday use and for emergencies is vitally important, as is maintaining a water butt or any other container outside to collect rainwater, if space allows.
If someone is suddenly coming to dinner and you don’t have an opportunity to hurry to the shops, or there is a more widespread supply problem for example, or the price of everything continues to escalate, how do you keep warm and put food on the table?
All these are questions we need to be thinking about and asking ourselves how we would deal with them and, indeed, anticipating them, not with the intention of inviting negativity to manifest itself but, in a more positive way, of being prepared for any eventuality and being in a position to provide for yourself and your household and loved ones, and perhaps being able to support your local community in some way, too, in the event of a crisis.
This is where budgeting, scratch cooking and emergency food prepping come into their own. There is a growing band of YouTubers such as myself focusing more on this area. As you may know, I have been sharing budget meals and self-sufficiency for a long while now, whether it be an inexpensive, wholesome lunch or supper, a 1940s-inspired recipe, or more recently fruit and vegetable gardening and the store cupboard. Here is one of my recent videos:-
Ocado Food Haul/Prepping the Pantry
Responding to the needs of my subscribers, I intend to focus more on budget meals and pantry prepping in the future as well as other areas of self-sustainability, such as gardening, foraging/free food, home-preserving, sprouting and fermenting, etc. One of my subscribers has asked me to feature more 1940s recipes as they feel that what we are all going through is akin to wartime living, as is the need to be ever more canny with what money we have, let alone put any aside for a rainy day which of course most of us aspire to.
Of course I will share some of my activities with you all, as well as my other content and trust that you might find it interesting and entertaining. However, if you don’t, no worries; it is a free world in my world!
I have started to participate in a couple of open collaborations with GrandmaSandy and others on YouTube, as well as seeking out other content creators who share my ideas and values and lifestyle choices. Grandma Sandy came across my @catevanscuisine channel some months ago and gave me a much-needed shout-out for which I am most grateful, and I am now paying it forward and giving a shout-out to a few of the wonderful YouTubers I subscribe to:-
September started well with beautiful warm, sunny weather right into the second week of the month, right up until we left for a week’s holiday in south-west Scotland. In fact, the temperatures were high enough that it was like being in the South of France, albeit more humid.
The herbs were doing well being in part sun-part shade, and I treated us to a new pot of garden mint from our local garden centre and which Dan potted up into a larger, terracotta pot so it has plenty of room to grow. My late mother had several mint bushes at the end of her garden and one of my favourite culinary memories growing up is of her homemade mint sauce to accompany Sunday lunch or cheap, slow cooked cuts of lamb. These days I use fresh mint leaves in a wide variety of ways including steeped in hot water as a healthful drink, raw in salads and chopped finely in vegetarian Indian and Middle Eastern recipes; mint is delicious in falafels or mixed with yoghurt as a dressing or dip.
August’s land cress had been eaten, thus I sowed some spinach seeds in the trough of my growing table at the start of the month. The seedlings are now starting to thrive as long as we manage to keep the slugs and snails off them.
The nasturtiums were only leafing but since we returned from holiday at the weekend more new flowers have appeared and more plants have started growing in the troughs. It is now the last week of September and Dan has already enjoyed some nasturtium leaves and petals in his lunchtime salads, though growth is now slowing as we head into early autumn.
2023 has been an excellent year for salad leaves in particular and we have enjoyed a wide variety of homegrown in salads and sandwiches. As well as the spinach seeds, I also sowed some more lettuce seeds in the troughs wherever there were gaps. As long as I start to cover them with fleece for frost protection they should keep growing all winter.
The kale is also flourishing and we have had some of it chopped and lightly steamed with leftovers left to ‘fester’ for a couple of days in the refrigerator with cooked potatoes and then fried as bubble and squeak, which we enjoy with fried free range eggs for breakfast or a simple supper.
Before we went on holiday, Dan picked all the beetroot and weed potatoes and we stored them in a cool place in hessian sacks. To be honest, the beetroot didn’t last long; some we ate roasted or steamed and I sliced and pickled some of the steamed ones for later on in the year, and others I gave to my piano teacher, Jake, and our cleaner friend Val, along with kale, beetroot tops (which are a good substitute for spinach and Swiss chard in recipes), potatoes and rhubarb.
In fact, since we have returned from Scotland the rhubarb has once again expanded and we may need to cut it back yet again. Our gardener Lorraine will move the rose bush in November, and will plant the one currently in a plant pot on my great-uncle’s grave. My lovely cousin Agnes gave me a fragrant yellow rose bush for my special birthday called “Golden Memories”, and Dan is going to plant it in the new designated area. All our rose bushes are traditional, sweet-smelling ones and should make a breathtaking display next summer. Recently, we have enjoyed several vases from the rose bushes that are already well-established. We may still also ask Lorraine to split the rhubarb crowns and plant ones elsewhere, perhaps at the end of the garden near the greenhouse, or perhaps we will give away what we cannot easily accommodate.
The quinces are swelling nicely on the tree, though some of the fruits have grown rotten on the bough. However, I have picked a few lovely ones already, as well as a couple of windfalls and we should have another excellent crop this year. I usually enjoy making jars of membrillo (traditional Spanish quince paste), which goes well with cheese, nut roasts and charcuterie. Sometimes I add quince pulp just as it is to a homemade nut roast and this year I am going to try adding some to marrow chutney.
The courgettes are still thriving and most have not been devoured by garden ‘pests’; in the space of a week one of the courgettes had become an enormous vegetable marrow! I cut a small piece off the marrow last night to put in our suppertime vegetable pasta bake and Dan’s salad lunch box for today, and most of it is still sitting enormously in our ‘fridge; later in the week, most of it will become chutney.
The tomatoes have cropped incredibly well this year, with no sign of the tomato blight that spoiled last year’s crop. Before our holiday, I made a tasty tomato sauce for pasta and other dishes and we had most of that last night in the pasta bake and I am having the rest to accompany my beanburger this evening, as Dan is staying overnight at his mum’s due to his work schedule. After supper, I will be making a big batch of tomato chutney, which I prepared earlier this afternoon and takes about an hour to cook on the stove.
Needless to say, we are looking forward to more tasty pickings as the month draws to a close and it will be interesting to see what October brings.
Early July started as June had ended with changeable weather. I was staying in Richmond-upon-Thames with my mother-in-law “MIL”, Verna, thus Dan was entirely in charge of the garden until he arrived to pick me up on the afternoon of 4th July. During my absence he had picked a few black raspberries that had ripened and some redcurrants, though the second batch of redcurrants we picked later on in July was a smaller one and sadly the whitecurrants amounted to nothing.
The Heritage beetroot were coming along well though their leaves were looking a little tatty but nothing a little plant food wouldn’t cure and they recovered well. By now in mid-August we have already picked a few; a few golden beet, a candy stripe, a white and a red one. A couple of them had been munched a little by slugs or snails but washed and with those bites chopped out they have been perfectly delicious chopped and lightly pickled in a drizzle of home-produced raw apple cider vinegar or grated salads, with their spinach-like leaves washed and shredded, added to salads and curries.
The “weed” potatoes have continued to flourish and earlier in July, Dan harvested some and we enjoyed these at mealtimes. Funnily enough, it looks like more of these plants are cropping up in other places in that bed so we may have a good potato harvest entirely by fluke!
The beans and peas produced a very small though delicious crop, despite being trampled on by our two adopted cats, Arthur and Miss Robyn Guinevere. Our senior boy, Merlin, appears to be more enlightened and leaves our crops alone though enjoys a wander or two in the garden and a rest on the patio most days; he was always more of a house cat in his nature.
Later in June of our elderly neighbours who lives further along the street had given us a courgette plant and some tomato plants and they had bedded in really well. We are growing a wide variety of tomatoes this year, from plum to salad varieties to cherry tomatoes perfect in salads or for snacking. Once I had returned from Richmond I stopped by for a chat and she invited me in to see her garden. She has a big birthday later this year yet shows no sign of discarding her green fingers, and her ability to be sustainable and grow all she needs is impressive. She has some really inventive methods of growing fruit and vegetables and not one area of her garden is an empty space but is well-utilized. I believe gardening helps to keep her positive and young at heart and she even has carefully thought-out areas for her beloved cat Monty to enjoy.
The blueberry plant is still young and there will be no crop this year, but it is thriving among the pine needles. The plant produced a single berry which we shared. It was full of flavour and we look forward to more next year.
The second crop of radishes failed miserably. They were flourishing in July and despite being thinned out, most failed to swell or develop. Perhaps it was the soil or the weather, or perhaps it was a combination of both. One reason for radishes not developing can be if the soil is too compact or if it contains excess nitrogen. The soil was loose enough and as we have usually grown radishes in the ground in previous years, we can only assume too much nitrogen was present in the soil and in future when growing radishes in containers we will add some mulch, which should help to rectify the problem.
The butterhead lettuces were a tasty success and were picked for salads during the course of July but the second batch of seeds did not produce the hoped-for rocket as we had a rainy spell towards the end of the month and the slugs and snails stripped the rocket and the underwhelming radishes bare, so all was lost, and the nasturtiums were looking glum though a few of those have rallied round after another plant feed.
Our Garden in July
The rhubarb has cropped amazingly well this year. We have picked rhubarb every month since May right up to about a week ago. Last year the crowns were new and it was important to leave them to settle in, so this year has been their first harvest. I have chopped a lot of the July and August rhubarb into 1″-2″ chunks and stored in a big bag in the freezer for future recipes, including pies and chutneys, so we can still enjoy it once summer is long gone.
We picked some of the Heritage beetroot and all of the speciality globe carrots, all of which were delicious. The beetroot crop comprises a wide variety of types; we have white, red, golden and candy stripe. They have been pickled, grated in salads and roasted as part of a main dish with other vegetables. It is now early September and I have cooked the last of what we had picked so it’s time to pull up some more! Stored correctly or preserved and pickled they should last us through the winter months.
In August I sowed some cut-and-grow salad leaves and some land cress. The land cress is all used up now, as are some of the fast-growing salad leaves, so I have sown some more leaves along with some spinach to keep us going for the next few weeks, as we eat salad for lunch every day.
Whilst making the August video we came across some wilded blackberries nestled among our redcurrant and black raspberry canes, a sheer delight! We love blackberries made into jam or in pies and crumbles, and they are also a good accompaniment to game, which Dan enjoys. We also enjoy them just as they are, freshly picked.
If you do not already grow any of your own produce, I hope our garden project has been inspiring you to give homegrown a try.The main thing to note is that home produce is of course at is freshest, can just be picked whenever it is needed and is way more flavourful than shop bought, which tends to be picked before it is ripe and is often stored or treated with chemicals or preservatives for a longer shelf life and therefore isn’t as fresh as homegrown or, say, foraged or purchased from a local farm shop for example. If you don’t object to finding pests in leaves and salad greens or having to wash the soil off your root vegetables, and if you have any amount of space to grow your own – even if it’s just a window box or a few plant pots or other containers – then I think homegrown is definitely the way to go.
Spring was late this year, we estimate most things are 2-3 weeks behind in growing time and despite some obvious challenges, it has not deterred us.
Dan and I have grown our own produce ever since we had our first flat together in Isleworth 16 years ago, though I personally have been growing fruit and vegetables since the mid-1990s after I left my long-term partner at the time and moved into a rented house in South Derbyshire. The property had a garden with a greenhouse and a lawn, and a shared accessway with my neighbours in the small row of railway cottages we occupied.
I started off with tomatoes and bell peppers in the greenhouse and soon discovered I had ‘green fingers’ as the space became full and I would engage in exchange and barter schemes with a couple of my neighbours who had allotments across the road from the cottages. Those allotments were on fertile land by the canal and there was a long waiting list but in any case in those days I worked full-time and therefore did not have sufficient time to invest in a large growing project, but the seeds were sown and I had fallen in love with gardening and the whole ethos behind home-produced.
Over the winter months of 2022/23 in the midst of the global cost-of-living crisis and mindful of the need for tightening our money belts, Dan and I spent some time discussing and planning what we would grow this year in an effort to become even more sustainable and self-sufficient. Although we grew a variety of fruit and vegetables last year, we knew our garden was capable of accommodating more, even with one of our two raised beds being purposely left fallow for the whole growing season to allow the soil to regain its nutrients. The continuous growing of crops eventually depletes the soil of certain nutrients, resulting in the fall in crop yield. This means that manure or fertilizers need to be added to the soil in order to replenish it with the nutrients it has lost.
There are a number of disadvantages of adding fertilizers to soil. Expensive to buy, they they are easily washed away by water and reduce the fertility of the soil. Also, they harm the microbes naturally present in soil and cause pollution. In general, fertilizers provide only a short-term fix as they also tend to change the nature of the soil, making it either too acidic or too alkaline, although some plants may thrive in one or the other. For example, blueberries must grow in acid (ericaceous) soil or potting compost with a pH value of 4.5-5.5. Our blueberry plant is happy in a corner of our garden near our quince tree among a nest of pine needles.
Over winter I ordered four wooden self-assembly ‘growing tables’ (80 x 40 x 75 cm). Made from 100% FSC sustainably sourced wood, the design comprises a trough on legs for easy-working height with a shelf underneath, from Homebase and these cost around £37 each, although the price has since gone up to £45. These I had home-delivered and Dan put them together, two for our patio and two for our greenhouse. We then lined the troughs with black membrane and filled them with topsoil. Two have since collapsed due to warpage, and so far Dan has mended one of them and we have some plastic troughs on the patio containing various salad goodies. We store and thoroughly wash and reuse all our pots and other growing containers until they fall apart, so fortunately when the tables collapsed we had other containers ready to hold the plants that had endured a nasty shock.
My main project is tending the herb garden and the salad goodies while Dan focuses on the rhubarb, the soft fruit and the vegetables in the other raised bed which needs heavy digging and with my back problems is something I am not capable of, though I do help out from time to time.
We sowed and propagated a variety of lettuce and tomato seeds indoors throughout March as the weather was still too cold to sow directly into the raised bed or any container outside, and more seeds – jalapeno, salad leaves, bell peppers = were sown indoors in early April as the weather continued to be disappointing, but finally they were ready to go outside and by the time King Charles III was coronated nasturtiums, cut-and-come again salad leaves (which were ready for harvesting) and radishes in the growing tables, more lettuce seedlings in a trough and in the greenhouse tomato plants growing well and the salad leaves, chillis and peppers sown back in April propagating in egg boxes.
We use no chemical pesticides or other chemicals on our crops but to deter slugs and snails we scatter broken-up egg shells, oatmeal or sharp sand which act as a natural deterrent, although this method is by no means foolproof. It is however kinder to creatures and the environment and ultimately our digestive systems.
The kale seeds we had sown directly in the ground in March was flourishing. Although primarily intended to provide us with a good source of nutrients during the ‘hungry gap’ period of January and February next year, later in May we were able to harvest some of the young leaves to chop finely for salads. Next to be sown directly into the ground were carrots, parsnips and Heritage beetroot, beans and peas, which would provide a variety of colours and flavours during the summer.
Two or three ‘weed potato’ plants had sprung forth. These are plants that grew out of last year’s potato crop when we had probably overlooked a few potatoes in the ground during harvesting. This seems to happen most years and the potatoes are always delicious and perfectly formed with no blight or tunnelling. A happy accident, one might say.
In the herb garden we had garlic, lavender and rosemary all growing well in pots and there was rhubarb ready for picking.
The blueberry bush we bought last year was faring reasonably well though needed repotting, though of course in the end we planted it in the ground. The quince tree provided us with a good harvest last year and was once more coming into leaf after a long winter and the black raspberry bushes and redcurrants and whitecurrants were also flourishing although we did not expect a harvest until later in June or July due to a late spring so to celebrate the Coronation, Dan was perfectly happy with a dressed crab salad containing the first of our tender, homegrown salad leaves. You can see the recipe video here:-
The month of June started with similarly mixed weather and variable results, and certain of the salad goodies were not thriving as they ought, especially the radishes which were stunted in growth and spongy and eventually I pulled them up and sowed a fresh quantity of seeds in their place. The second of the growing tables also collapsed.
The butterhead lettuces I had planted were a delight and we enjoyed them in our daily salads along with some of the nasturtium flowers and leaves that were thriving; some of them were not so these too were pulled up to make way for fresh salad goodies.
The Heritage beetroot were also beginning to flourish and we started to look forward to the time (a bit later in the year) when they would be ready to pick perhaps for a colourful beetroot salad – red, candy stripe and golden – along with some soft goat’s cheese, its creamy saltiness balancing out the sweet earthiness of the beetroot, a union of perfection with a zingy red wine vinegar dressing dancing on the tongue.
Our rhubarb was still growing lavishly. We had started harvesting it in modest quantities since early May, simply picking as much as we needed, and this continued throughout June month. A poached rhubarb compote spiked with orange juice and root ginger and finished with a drizzle of honey was a simple and healthy pudding served with some full-fat Greek yoghurt.
The carrots, peas and beans were all coming up and the black raspberries were well on their way for picking, and we started harvesting at the end of June, along with the first of the redcurrants.
The young kale we had planted earlier in the year we thinned out in June to encourage abundant growth, and the tender leaves were chopped finely and added raw to salads. Kale is a nutrition superstar literally packed with goodies; vitamins A, B6, C, K, folate, fibre, carotenoids and manganese and you can eat it every day in moderation for a real boost to your health and wellbeing and a strong immune system. Believe it or not, one single, 100g serving of kale provides over 100% of your daily intake of vitamin C, which helps to reduce the risk of cataracts. Kale also provides a rich source of tlutein and zeaxanthin, antioxidants that lessen the risk of macular degeneration and other age-related eye diseases.
In the greenhouse the bell peppers and tomatoes were in good condition. We had started spraying the leaves every five weeks with half a soluble asprin added to water in a bottle (a tip I learned from watching “Countryfile”), which helps to protect against blight. Potato plants, roses and most other plants can also be sprayed in the same way to protect against diseases.
Thus, only the salad greens were conspicuous in their lacklustre, but I was resolute in my determination to succeed.
My Creamy Spiced ‘Marigold’ Soup isn’t made with any flowers at all but its attractive orange hue reminds me of the pretty African Marigolds growing in our front garden as a young girl growing up in Zambia. We lived there while my father carried out his two-year contract at the University of Lusaka and my mother was Secretary to the Bursar there. We returned to the UK in June 1971 when political and social unrest was beginning to make life increasingly difficult for the expatriate community.
This soup recipe is easy and packs a punch, taking around 15-20 minutes to prepare depending on how large or small you chop your root vegetables and using hot stock will also help things along. I have used carrots, turnip and sweet potato but you could substitute the sweet potato with squash or pumpkin, for example, as they belong to the same family of vegetables. If you avoid spicy food or are making it for people who have plainer tastes or who are unwell, you can still make this soup but omit the spices. For extra creaminess try adding a splash of coconut milk instead of cream and keep it vegan!
Ingredients (serves 4)
1 tbsp coconut or other oil
1 medium sweet potato, peeled and cubed
2 large carrots, peeled and chopped
1 small white turnip, peeled and chopped
1 celery stick, diced
1 white onion, diced
1 garlic clove, chopped finely
1 tsp curry powder (optional)
1 tsp cumin (optional)
1 tsp turmeric (optional)
2 cm piece root ginger, chopped
a good pinch of chilli flakes (optional)
1 litre vegetable stock, or vegetable water (eg left over from steamed vegetables)
1 bay leaf
Sea salt and pepper
Splash of single cream or coconut milk (optional)
Method
Scoop one tablespoon of coconut oil into a large heavy-bottomed saucepan over a medium heat and when it has melted, turn the heat right down and add the diced onion and celery adding a little sea salt and sweat them down for a few minutes. Be careful not to let them brown, they only need to be softened. Add the chopped garlic and stir through to combine.
Add the curry powder, chilli flakes and other spices (if using) and stir quickly through the softened onion, garlic and celery, then add the other vegetables, stirring everything together to thoroughly combine.
Turn up the heat a little and pour in the hot vegetable stock or vegetable water and the bay leaf and bring to the boil, then simmer until all the vegetables are cooked through, adjusting the heat if necessary.
Remove the saucepan from the heat and allow to cool slightly, remove the bay leaf and then whizz with a stick blender until smooth.
Return to a low heat, add a good splash of cream or coconut milk to your liking and check and adjust the seasoning with a sprinkle of salt and freshly ground pepper if necessary.
Ladle the soup into bowls and garnish with a sprinkling of fresh chopped parsley or coriander and perhaps a small swirl of coconut milk or cream and serve with crusty bread.
Bon appetit!
COOK’S NOTES
Omit the garlic if you do not like it
You can make this soup with pre-cooked root vegetables or leftovers, which will speed up the cooking time.
If you love coriander, add a teaspoon of ground coriander seeds at stage 2.
If you do not have any root ginger, a teaspoon of ginger powder or dried galangal will work just as well.
If you do not like spicy soup, make it without some or all of the spices but try adding 1 tbsp tomato puree or tomato ketchup
If the soup is too thick, add a little water at stage 5.
For the stock, if you are not using homemade stock then it may be made with water and a stock cube or 1 teaspoon of vegan Vegetable Bouillon. Use no more than 1 tsp Buillon to 1 litre of water as it is very salty.
I think it is fair to say that one of the things my husband Dan most enjoys eating is a big bowlful of my homemade chicken soup – “Jewish Penicillin”, as I often call it – especially during the colder months or if he’s feeling under the weather. Dan suffers from sinusitis so I often pep the soup up with warm spices and/or a hint of chilli, especially when his sinuses are blocked. He likes to take a flask of this soup with him to work, along with a protein-packed salad.
Chicken soup is made from chicken – traditionally a boiling fowl – simmered in water or stock with other ingredients such as vegetables and noodles, rice or barley, and perhaps some dumplings, and can take as long as two or three hours to prepare from scratch if you’re going for a crystal clear consomme. Chicken soup is extremely versatile and can be made with chicken wings or the carcass leftover from a roast chicken. It may be blended smoothly with a little cream or milk as a Cream of Chicken Soup; a thick broth with diced vegetables and barley or lentils; cooked with leeks and potatoes as the traditional Scottish favourite, Cock-a-Leekie soup; a warmly spiced Moroccan chicken soup rich with tomatoes, chickpeas, coriander and a little finely-sliced preserved lemon; in fact, there is a whole raft of chicken soup recipes from all over the world so the choice is yours. Be as adventurous as you dare!
The quick recipe I am sharing with you I have adapted from a Women’s Institute recipe from the post-war era. The WI recipe blends a little butter, plain (all purpose) flour, 600 ml water to which a stock cube has been added, together with 300 ml milk (if liked), an egg yolk and salt and pepper. My method is a little different as I prefer to use cornstarch, never add the egg yolk and whenever I make the soup I just go with the flow, so it usually has different flavours each time I make it. I often prepare the soup with poaching or steaming liquid from chicken or vegetables but if I do not have enough of it then I top it up with water and perhaps crumble in half a stock cube. The real beauty about this soup is that it takes only 15-20 minutes to prepare from start to finish.
This recipe can be easily modified for vegetarians and vegans. Simply swap the chicken stock with vegetable stock and use sunflower spread instead of butter – or neither (see recipe alternative below) – and in fact I often make a quick vegetable soup this way using water with either a Kallo yeast-free low-salt vegetable stock cube or a heaped teaspoon of Swiss Bouillon stock powde. Finish with a dash of plant-based ‘cream’ or a little coconut milk if you wish. If you need to feed a larger number of people, simply double the quantities and it will turn out fine. This basic soup recipe will provide 2 generous servings without the milk or 4 with it.
INGREDIENTS (serves 2 or 4)
25 g (1 oz) butter or sunflower spread, if liked
25 g (1 oz) plain (all-purpose) flour or cornflour (cornstarch)
600 ml (1 pint) chicken stock
300 ml (1/2 pint) milk or coconut milk, if liked
one bay leaf
finely chopped herbs of your choice – e.g. parsley, thyme, tarragon, rosemary, coriander
diced cooked chicken or vegetables of your choice (optional)
1. If you are using butter or sunflower spread, melt it in a saucepan and stir in the flour. Cook, stirring, for 2 minutes until the flour has ‘cooked out’. Gradually stir in the stock and milk or coconut milk if using, and the bay leaf, bringing it to the boil and then simmer, still stirring, until thickened.
2. If you do not wish to use butter or sunflower spread, in a large jug mix 25 g cornflour with a little of the stock until smooth, add the rest of the liquid and bay leaf, stirring well and pour into a large saucepan over a medium heat, stirring until smooth and thickened.
3. When the soup has thickened, take off the heat and cool slightly and strain through a fine sieve, returning it to the cleaned pan along with the chopped herbs and the chicken or vegetable dice, if using, and cook very gently over a low heat, stirring, until it is piping hot.
4. Serve immediately in bowls with herbs, crispy bacon or croutons to garnish and some good bread.
COOK’S NOTES
For a vegan or vegetarian version substitute the chicken stock with vegetable stock and use coconut milk or plant’-based cream, if you wish, for a richer and creamier finish.
If you do not wish to add milk or coconut to the soup recipe, why not serve a dash of coconut milk or cream for a luxurious finish, upon serving.
If you do wish to add an egg yolk, do so at Step 3 once the soup has been strained and returned to the pan. Add the seasoning, herbs and diced chicken or vegetables if you wish and cook very gently, stirring, until the soup thickens.
Bon appetit!
Catherine
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Please tip me a peppermint tea! Your contribution is appreciated.
Recently I was invited on to The Jaden Show on YouTube hosted by Jaden Cornelious to discuss my music and other creativity and it was so much fun. The interview was pre-recorded over Zoom and we had much to catch up on as we hadn’t seen one another for 7 years – isn’t that crazy?!
In the late 1990s Jaden was Lead Singer/Songwriter in the UK group B-YOND who were best known for their song, “The Key”. They also performed the song “Lighten Up” on an episode of the TV programme Blue Peter in 1997. These days, Jaden is a Classical crossover artist now based in Mexico. One of his ambitions is to sing in every state of the United States and he’s performed in three so far. He is also renowned for his work with animals and community projects including the non-profit organizations JC Fundraising and Power2Endure. He is Global Ambassador at Discover the Gift, owner of Selva Singing and Director at the London Room – Recording Facility. In 2009 Jaden and friends put together an evening of celebration of songs made famous by Olivia Newton-John with the aim of raising £10,000 within 6 months for the ‘Only Olivia’ Breast Cancer Charity.
Please visit Jaden’s Facebook page to find out more about him and his work:-
Every Sunday evening the Jaden Show features a special guest and showcases some of their work. Recent shows have featured US opera singer and ballet dancer Rachel Nash; the Indian Singer, Composer and Lyricist Shoolbhrit Darshan who, from a very young age, developed a mystical thought process which is reflected in his music; and the legendary Singer/Songwriter Thereza Bazar who was one half of the 1980s Stock Aitken and Waterman pop sensation, Dollar. A warm and approachable character, Jaden seems to have the knack of making you feel comfortable and putting you at ease which encourages you to stand in your best light, and the shows are always interesting and inspiring and delivered in a friendly, down-to-earth manner.
My turn was on Sunday 19 February 2023 and you can tune in here:-
I do hope you enjoy watching it and will consider subscribing to Jaden’s channel so you are notified of new uploads and stay in the loop. Again, I would like to thank Jaden for inviting me on to the show and for all his support, which means a lot to me.
Please feel free to comment and let me know your thoughts.