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Catherine Evans

~ Creative Artist and Food & Lifestyle Blogger

Catherine Evans

Tag Archives: Seasonal

Our Garden Project 2023: May and June

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Posted by catherineevans63 in Homegrown, Lifestyle, Uncategorized

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Berries, body, Food, Gardening, Healthy Eating, Healthy Living, Homegrown, Nutrition, Potatoes, Salad, Seasonal, Tomatoes, Vegetables

Spring was late this year, we estimate most things are 2-3 weeks behind in growing time and despite some obvious challenges, it has not deterred us.

Dan and I have grown our own produce ever since we had our first flat together in Isleworth 16 years ago, though I personally have been growing fruit and vegetables since the mid-1990s after I left my long-term partner at the time and moved into a rented house in South Derbyshire. The property had a garden with a greenhouse and a lawn, and a shared accessway with my neighbours in the small row of railway cottages we occupied.

I started off with tomatoes and bell peppers in the greenhouse and soon discovered I had ‘green fingers’ as the space became full and I would engage in exchange and barter schemes with a couple of my neighbours who had allotments across the road from the cottages. Those allotments were on fertile land by the canal and there was a long waiting list but in any case in those days I worked full-time and therefore did not have sufficient time to invest in a large growing project, but the seeds were sown and I had fallen in love with gardening and the whole ethos behind home-produced.

Over the winter months of 2022/23 in the midst of the global cost-of-living crisis and mindful of the need for tightening our money belts, Dan and I spent some time discussing and planning what we would grow this year in an effort to become even more sustainable and self-sufficient. Although we grew a variety of fruit and vegetables last year, we knew our garden was capable of accommodating more, even with one of our two raised beds being purposely left fallow for the whole growing season to allow the soil to regain its nutrients. The continuous growing of crops eventually depletes the soil of certain nutrients, resulting in the fall in crop yield. This means that manure or fertilizers need to be added to the soil in order to replenish it with the nutrients it has lost.

There are a number of disadvantages of adding fertilizers to soil. Expensive to buy, they they are easily washed away by water and reduce the fertility of the soil. Also, they harm the microbes naturally present in soil and cause pollution. In general, fertilizers provide only a short-term fix as they also tend to change the nature of the soil, making it either too acidic or too alkaline, although some plants may thrive in one or the other. For example, blueberries must grow in acid (ericaceous) soil or potting compost with a pH value of 4.5-5.5. Our blueberry plant is happy in a corner of our garden near our quince tree among a nest of pine needles.

Over winter I ordered four wooden self-assembly ‘growing tables’ (80 x 40 x 75 cm). Made from 100% FSC sustainably sourced wood, the design comprises a trough on legs for easy-working height with a shelf underneath, from Homebase and these cost around £37 each, although the price has since gone up to £45. These I had home-delivered and Dan put them together, two for our patio and two for our greenhouse. We then lined the troughs with black membrane and filled them with topsoil. Two have since collapsed due to warpage, and so far Dan has mended one of them and we have some plastic troughs on the patio containing various salad goodies. We store and thoroughly wash and reuse all our pots and other growing containers until they fall apart, so fortunately when the tables collapsed we had other containers ready to hold the plants that had endured a nasty shock.

My main project is tending the herb garden and the salad goodies while Dan focuses on the rhubarb, the soft fruit and the vegetables in the other raised bed which needs heavy digging and with my back problems is something I am not capable of, though I do help out from time to time.

We sowed and propagated a variety of lettuce and tomato seeds indoors throughout March as the weather was still too cold to sow directly into the raised bed or any container outside, and more seeds – jalapeno, salad leaves, bell peppers = were sown indoors in early April as the weather continued to be disappointing, but finally they were ready to go outside and by the time King Charles III was coronated nasturtiums, cut-and-come again salad leaves (which were ready for harvesting) and radishes in the growing tables, more lettuce seedlings in a trough and in the greenhouse tomato plants growing well and the salad leaves, chillis and peppers sown back in April propagating in egg boxes.

We use no chemical pesticides or other chemicals on our crops but to deter slugs and snails we scatter broken-up egg shells, oatmeal or sharp sand which act as a natural deterrent, although this method is by no means foolproof. It is however kinder to creatures and the environment and ultimately our digestive systems.

The kale seeds we had sown directly in the ground in March was flourishing. Although primarily intended to provide us with a good source of nutrients during the ‘hungry gap’ period of January and February next year, later in May we were able to harvest some of the young leaves to chop finely for salads. Next to be sown directly into the ground were carrots, parsnips and Heritage beetroot, beans and peas, which would provide a variety of colours and flavours during the summer.

Two or three ‘weed potato’ plants had sprung forth. These are plants that grew out of last year’s potato crop when we had probably overlooked a few potatoes in the ground during harvesting. This seems to happen most years and the potatoes are always delicious and perfectly formed with no blight or tunnelling. A happy accident, one might say.

In the herb garden we had garlic, lavender and rosemary all growing well in pots and there was rhubarb ready for picking.

The blueberry bush we bought last year was faring reasonably well though needed repotting, though of course in the end we planted it in the ground. The quince tree provided us with a good harvest last year and was once more coming into leaf after a long winter and the black raspberry bushes and redcurrants and whitecurrants were also flourishing although we did not expect a harvest until later in June or July due to a late spring so to celebrate the Coronation, Dan was perfectly happy with a dressed crab salad containing the first of our tender, homegrown salad leaves. You can see the recipe video here:-

The month of June started with similarly mixed weather and variable results, and certain of the salad goodies were not thriving as they ought, especially the radishes which were stunted in growth and spongy and eventually I pulled them up and sowed a fresh quantity of seeds in their place. The second of the growing tables also collapsed.

The butterhead lettuces I had planted were a delight and we enjoyed them in our daily salads along with some of the nasturtium flowers and leaves that were thriving; some of them were not so these too were pulled up to make way for fresh salad goodies.

The Heritage beetroot were also beginning to flourish and we started to look forward to the time (a bit later in the year) when they would be ready to pick perhaps for a colourful beetroot salad – red, candy stripe and golden – along with some soft goat’s cheese, its creamy saltiness balancing out the sweet earthiness of the beetroot, a union of perfection with a zingy red wine vinegar dressing dancing on the tongue.

Our rhubarb was still growing lavishly. We had started harvesting it in modest quantities since early May, simply picking as much as we needed, and this continued throughout June month. A poached rhubarb compote spiked with orange juice and root ginger and finished with a drizzle of honey was a simple and healthy pudding served with some full-fat Greek yoghurt.

The carrots, peas and beans were all coming up and the black raspberries were well on their way for picking, and we started harvesting at the end of June, along with the first of the redcurrants.

The young kale we had planted earlier in the year we thinned out in June to encourage abundant growth, and the tender leaves were chopped finely and added raw to salads. Kale is a nutrition superstar literally packed with goodies; vitamins A, B6, C, K, folate, fibre, carotenoids and manganese and you can eat it every day in moderation for a real boost to your health and wellbeing and a strong immune system. Believe it or not, one single, 100g serving of kale provides over 100% of your daily intake of vitamin C, which helps to reduce the risk of cataracts. Kale also provides a rich source of tlutein and zeaxanthin, antioxidants that lessen the risk of macular degeneration and other age-related eye diseases.

In the greenhouse the bell peppers and tomatoes were in good condition. We had started spraying the leaves every five weeks with half a soluble asprin added to water in a bottle (a tip I learned from watching “Countryfile”), which helps to protect against blight. Potato plants, roses and most other plants can also be sprayed in the same way to protect against diseases.

Thus, only the salad greens were conspicuous in their lacklustre, but I was resolute in my determination to succeed.

The garden in June 2023.

CREAM OF WILD GARLIC SOUP

06 Wednesday Apr 2022

Posted by catherineevans63 in Food and Drink

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April, Coconut Milk, Cream, Food, foraging, May, Recipe, Seasonal, Soup, Springtime, Vegetables, Wild Garlic, Wild Garlic Soup

In the UK, the wild garlic (allium ursinum) or ‘Ramsons’ season is a short one: these pungent plants are usually ready for picking around the beginning of April until the end of May or early June, though it is normally at its most prolific from April until the beginning of May. Wild garlic plants have pretty white blooms and coat the shady floors of woods at springtime. Although it may also be found in scrub and hedgerows, it prefers the damper conditions of woodland and chalk soils.

Other names for wild garlic include ‘buckram’, ‘broad-leafed garlic’, ‘gypsy’s onions’, ‘wood garlic’, ‘bear leek’ and ‘stinking Jenny’. Its leaves are long, oval and pointed with untoothed edges which grow from the base of the plant and the bulb. They are sometimes confused with lily of the valley when not in flower but you will know it is wild garlic from its strong garlicky smell if you crush some of the leaves in your hand, and lily of the valley flowers are bell-shaped. Lily of the valley is poisonous so make sure you know what you are picking if you are out foraging. The flowers of the wild garlic are small and white with six petals on a thin stalk and around 25 flowers make up each rounded flower cluster on a single, leafless stalk.

Wild garlic reproduces through bulbs, bulbils and occasionally from seeds which are 2-3mm long and are black and quite flat on one side. They scatter when the parts of the plant above the ground die down. It is important not to over-forage wild garlic, which would badly affect regrowth and availability in the following year. Unfortunately, as this plant has become a highly-prized gourmet ingredient this practice is becoming a major problem in certain areas of its habitat. The whole point of foraging is to take only what you need with a respect for nature and mindfulness of its bounty, and not with ruthlessness or for large-scale material gain.

It is the leaves of the wild garlic that are eaten, with the bulbs left intact in the ground, and the taste is quite mild, similar to that of chives. It is best picked before the flowers appear, but in any case it is best to try and avoid picking stalks that bear flowers to ensure the survival of the plant in following years.

Wild garlic leaves can be eaten raw or lightly cooked; they are very versatile and can be used in a wide variety of recipes. Make sure you wash and drain them thoroughly. Some recipes might also ask you to blanch the leaves for a few minutes in boiling water. Wild garlic can be stirred into risottos or omelettes, added to lasagnes and bakes, soups and stews or used in sauces such as pesto or gremolata, or in salads and dressings. In a soup or stew they are best added at the last moment to wilt down, rather like watercress or spinach.

I particularly enjoy making wild garlic pesto which I use in salads or to smooth over my homemade pizza base before adding toppings. I also enjoy the taste of wild garlic soup so I am sharing with you one of my recipes which is prepared in a slow cooker. If you like, use coconut milk instead of double cream to finish to keep it vegan. Please see the cook’s notes at the end of the recipe for other variations.

INGREDIENTS

(Serves 3-4)

1 medium potato, peeled and cut into small chunks

1 clove of garlic, chopped finely

Large handful of foraged wild garlic leaves (or a small packet), larger stalks removed

1 onion, roughly chopped

500 ml vegetable stock (or enough to cover)

Double cream or coconut milk to finish

Sea salt and freshly ground pepper

METHOD

  1. In the crock of a small slow cooker place all the ingredients except for the wild garlic leaves and add enough cold vegetable stock to cover approx 2.5 cm above the vegetables. The stock can be made with water and a teaspoon of Swiss Bouillon granules or you can use reserved water from steamed vegetables. Season with salt and pepper. Place the lid on the crock and cook on high for 1 hour, then cook on low for a further 1-1.5 hours or until vegetables are tender. If you prefer to use hot stock, please remember to switch on your slow cooker to high to heat up 30 minutes before you add ingredients and hot liquid as the crock is heat sensitive and may crack.
  2. Meanwhile prepare the wild garlic leaves, removing any flowers and larger, thicker stalks, place in a colander and rinse thoroughly in cold running water, leave to drain.
  3. When the vegetables are tender add the wild garlic leaves to wilt down for 30 seconds or so with the lid on and switch off the slow cooker, leave the soup to cool down a little.
  4. Blend soup thoroughly until smooth with a stick blender, taste and adjust seasoning if necessary. Stir through a swirl of double cream or coconut milk, check and correct seasoning again and gently reheat on the low setting. Serve with a few garlic croutons and a chunk of good bread.

COOK’S NOTES

If you prefer your soup to have a milder flavour, replace the onion with a small finely sliced leek.

Try adding some finely chopped chives or parsley to the blended soup.

A stick of lemongrass cooked with the vegetables might add an Asian twist if you are finishing the soup with coconut milk. Remember to remove the lemon grass before blending.

Meat eaters might like to garnish the soup with a scattering of pan fried bacon bits or some crispy pancetta.

If you don’t have a slow cooker, just use a saucepan as usual. Cook the vegetables in the stock until tender. Once tender, remove from the heat and quickly add the wild garlic leaves and allow to wilt down in the residual heat. When the soup mixture has cooled slightly blitz with a stick blender, adjust seasoning, add cream or coconut milk, adjust seasoning again if necessary and gently reheat before serving with garnishes as you like.

If you have neither cream nor coconut milk, just add a splash of milk before reheating or simply reheat with its bright green colour, ladle into a warm bowl and perhaps add a dollop of natural yoghurt or creme fraiche.

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