• About

Catherine Evans

~ Creative Artist and Food & Lifestyle Blogger

Catherine Evans

Tag Archives: conversation

POWERING THE NATION

15 Tuesday Apr 2025

Posted by catherineevans63 in News and Politics

≈ Leave a comment

Tags

climate-change, conversation, electricity, energy, gas, nationalgrid, nationalpower, netzero, politics, renewable-energy, solar-power, sustainability, utilities

On Wednesday 8 January 2025 the UK came within a hair’s breadth of a national power blackout. Traffic lights stopping, trains halting, street lights going out, the main electricity supply ceasing to be available.

It has been suggested that the National Grid came closer than the regulator has admitted to this chaos, due to the drive to achieve Net Zero goals by 2030.

The last time this happened was in 2019. There was a lightning strike that took out 2 big power stations and we had widespread blackouts that covered about 40% of the country but fortunately this happened in the summer so it didn’t have as critical an impact as it would during the autumn and winter months, when it could lead to fatalities.

Even trains were unable to restart remotely so the main impact for the public was transport disruption. People with laptops had to travel around the country restarting stranded trains so that they could continue on their journeys. It was several hours before full power was restored in all areas of the country. This was merely the time it took to get everyone back up and running. This incident affected the east of England and happened on an afternoon and evening in mid-August so there was no issue with darkness or cold and was an inconvenience for many rather than dangerous. Hospitals have backup generation but the problem is if you have that sort of event in the winter when it’s dark and cold then it becomes far more dangerous and especially when people don’t expect it.

One of my YouTube subscribers sent me the link to an UnHeard podcast with Kathryn Porter, an independent energy consultant. This was serendipitous as I had already started researching this subject in order to start a discussion on my channel. Below is the link to the podcast should you wish to watch it, however I will attempt to unpack the science in layman’s terms in order to make it easier for people to comprehend. My own video presentation is appended at the very end of this blog.

HOW IS OUR ENERGY SUPPLIED?

It is very difficult to store electricity on such a large scale and almost none of it is stored. We have to generate the electricity we need when we need it, for example in real time. This is very important because electrical equipment starts playing up when this balance isn’t always maintained. There are all sorts of protection systems built into the grid, at power stations, sub-stations, power lines etc. They will also disconnect themselves if this balance isn’t properly maintained, so it is essential that it is always met in real time.

So you have generation and demand. Historically, generation came from a relatively small number of big power stations – coal, gas, oil and nuclear. The demand was reasonably predictable and was primarily driven by the weather so when it was cold demand went up and when it was warmer and sunnier demand went down.

The National Energy System Operator (NESO) is responsible for deciding how much energy is necessary to meet demand on the basis that the market balances itself so through price signals people will choose whether or not to run their power station because they can make money and normally you make money where there is enough demand that you will need it. This works quite well but the grid itself is complicated. National Grid runs something called the Transition System which is a high voltage grid and is the electricity equivalent of motorways and big A roads. It is the way that you funnel electricity around the country in bulk and according to demand. However, just like traffic jams there are constraints in the electricity grid and so just because you might have a lot of generation in one part of the country you might not be able to move that electricity to where the demand is or you might have an uneven distribution of demand, such as lots of demand in the south-east but less in Scotland. So the National Grid and NESO is responsible for managing that in real time, so it is they who decide what is necessary and from which source and this is done through something known as the balancing mechanism. People, generators and suppliers will say these are the prices which we are willing to increase generation, reduce generation, and the same with demand and that’s how decisions are made based on that pricing.

WHO ARE OUR SUPPLY PARTNERS AND AT WHAT COST?

Below is the list of average energy prices paid per annum across Western Europe:-

  • 650 Euros – France
  • 650 Euros – Belgium
  • 620 Euros – Spain
  • 558 Euros – Germany
  • 558 Euros – Denmark
  • 546 Euros – Holland
  • 545 Euros – Austria
  • 543 Euros – Norway
  • 476 Euros – Finland
  • 174 Euros – Poland
  • 2,960 Euros – UK

As you can see from the list, by comparison the average UK householder pays at least several times these amounts! Why is this?

A BBC article online dated 31 January 2023 reported that, according to Reform UK, an estimated 87% of energy and water companies in England and Wales are foreign-owned and in 2022 The Guardian newspaper estimated that 70% of the English water industry is in overseas ownership, though overall estimates do vary. In the article, the Reform UK party proposes that companies supplying and distributing energy and water would continue to be run by private firms but 50% would be government-owned and 50% by “British pension funds”. Richard Tice the then-leader of Reform UK said that no other nation had allowed so much of its infrastructure to be in foreign hands and we are being hit in the pocket under the current system.

So why is this?

In the podcast, Kathryn Porter explains that we have no large oil power stations at all on the UK grid and have recently closed the last coal power station. We have opened a lot of wind generation on shore and off-shore. We have some solar and have opened a lot more interconnectors, which are import/export cables with other countries. We have had one with France for many decades, and have built another two with France. We also have them with Belgium, the Netherlands, Denmark and Norway. We exchange electricity with these other countries. What is making the system more complex is that wind and solar depend on the weather on a large, or macro scale because sometimes whole days are not windy or sunny and the highest period of demand every day is dinner time and in the winter dinner time happens at night so there is no solar at all during the peak in winter. However, there are micro level effects where individual gusts of wind or clouds will make a difference to your output moment to moment and so maintaining that match between generation and demand all the time becomes harder and unsustainable. Demand also gets more complicated because people might have solar panels on their roof and that looks like negative demand to the grid. People have electric cars and electrification is going to make quite a big difference to demand and so that becomes more complicated as well. The whole picture is a lot more complex and more vulnerable than it used to be 30 years ago.

The move towards renewables which people may be in favour of rather than solely being reliant on fossil fuels, the downside is that because it is variable it means that our whole system is more vulnerable to potential pressure points or even blackouts. Another big way in which renewables are causing fragility to the system. There is current and voltage on the electricity system which is alternating current – it varies in a fairly regular wave shape and this wave shape is literally generated by gas and nuclear turbines all rotating at the same speed. They rotate at 3000 revolutions per minute, which means that the wave is varying at 50 cycles per second, which is how the voltage is created and  enables a plug-in appliance, for example, to work properly. The grid frequency, this ambient wave, is a really important measure within the electricity system and the difficulty is that wind and solar don’t generate this. They generate direct current such as a battery, so that doesn’t vary at all and on a chart it would show as a straight line so you have to use electronics to change it so that it can fit in with what’s happening on the grid. The problem is, if you start replacing your gas and nuclear turbines with renewables you lose the mechanism that creates the ambient wave. Gas turbines are big, heavy machines and resist changes to their speed of rotation. You want them at 3000 revolutions per minute so that you get that nice regular wave, but if you take away the gas turbine and replace it with renewables, you don’t get that. If you don’t have that stable wave happening all the time then that will lead to blackouts. Electrical equipment is so sensitive to that measure, the more we replace conventional generation with renewable energy the less stable the grid becomes.

A report by Kathryn Porter includes a graph showing the typical generation mix on a low-wind day in winter. Gas is the big chunk of this throughout the day, a big peak at dinnertime and then it comes down. There is some 10% from interconnectors, nuclear is providing 10%, biomass provides a little bit but suddenly when you look at the gas band, it is 50%. So the reality is that there is a tiny bit of solar between 11am and 2pm, but isn’t making a huge amount of difference. So basically we are still reliant on gas – and that is the problem because we are not generating enough of it.

The BBC article dated 31 January 2023 says that foreign takeovers of British companies can be blocked on grounds of national security, which happened in the case of the sale of Newport Wafer Fab to a Chinese-owned company by using the the National Security and Investment Act.

Labour intend to launch a tax-payer owned energy company modelled on France’s EDF. Named Great British Energy, it would be set up with public money but would be operated independently with any profits being reinvested.

Meanwhile, the Green Party have proposed permanently nationalising the ‘Big Five’ UK energy suppliers. This would cost an estimated £2.85 bn and would allow them to return the price cap to where it was in autumn 2022 and keep it at that level for a year.

HOW DID THINGS GO WRONG ON 8 JANUARY AND WHAT WAS THE RESPONSE?

On 8 January it was a cold day and demand ended up being higher than NESO had forecast for the day itself and higher than it had forecast for the average cold spell weather in the winter. Every year NESO produces a Winter Outlook, which tells you how much it think the demand will be and how much spare capacities, the excess amount available over demand, it will have. In October 2024 when it published that for this year, it predicted that the demand would be lower than it had been and the capacity margin would be higher. Then last Wednesday the demand turned out to be higher than the Winter Outlook had suggested and also higher than NESO’s own short-term forecasts. It was also a low wind day. Demand that day was 47 gigawats (the unit of measure) and we had only 2.5 gigawats of wind. On a good day there might be 16 or 17 gigawats. Some days we’ve had as low as 0.5 gigawats so it wasn’t the worst day but was still pretty bad. The other big impact was that the import cables had much lower availability either than normal or that NESO had said in its Winter Outlook, so we only had 5.7 gigawats available in the interconnectors. So every day everyone has to tell NESO what they are going to do and the interconnectors were all saying that they would be importing to Britain at their maximum availability through the day. So there was no leeway for NESO to ask to import a little bit more, there was literally nothing more available. So at 12.01 pm on that day NESO issued a capacity market notice, an automatic trigger warning to say that they had identified or the system had calculated that there was only 500 megawats of spare margin so more generation than expected demand. Because these notices are autogenerated, and sometimes look at out of date data, they are not the most reliable measure and especially as demand forecasts can be out of kilter by quite a margin. Catherine Porter says that she has some analysis that suggests that in the past 4 years, from the day ahead forecast, the error can be as high as 4.7 gigawats. So almost double the amount of wind that was blowing last week on the Wednesday.

The evening before, they had issued an Electricity Market Notice, which is actually a more serious warning. These notices are not issued automatically but from the control room staff identifying a potential problem. Normally, any type of these warnings get cancelled well before the actual real time moment but that Electricity Market Notice did not get cancelled until after the start of the period that it covered.  This notice is set out in the grid code which is part of the rule book that drives the way the system works, so it alerts market participants to the fact that we are no longer in a business in its usual mode, we are in a mode where we are expecting some issues, so we are alerting power stations that they need to run if they can, alerting local low-voltage grids and suppliers that there might be a need for demand control which is when they actually start disconnecting load, so regions of the country could be disconnected. They notify the market of different types of tools that they might engage as there could be a potential blackout otherwise. Later that day, a third kind of notification was issued. A company called Elexon which is involved in managing the energy and electricity market issued a Loss of Load Probability (LoLP). Loss of load literally  means disconnections, which can be local or national level blackouts. Alexon doesn’t issue these as notices but as a continuous calculation you can refer to at any particular time. It was 29% over 4 hours which was the highest it had reached and it is very unusual to see a loss of load probability that is not zero and it is even more unusual to see a loss of load probability that is still not zero once you get to the period it is talking about and on 8 January it never went to zero. Elexon gets its data from NESO and is not producing it independently. As we went through the evening peak, the system was showing all the time that there was a non-zero loss of load probability. So official data suggests that there was a 27%-29% change that there would have been at least some people being disconnected.

In response (Tom Whipple, science editor of the Times wrote), the energy operator insisted that, contrary to  some interpretations of raw data, that we were never close a blackout on 8 January and that it was a misconception to think that a 29% risk LoLP is a warning that the buffer would run out because there was an additional buffer that they didn’t describe and didn’t publish all the data of in the publicly available dashboards and everyone was panicking about January 8th but actually there was a whole additional supply of electricity that had we hit rock bottom they could have called upon.

David Rose, Editor of UnHeard asked for the evidence of this additional supply and to detail it for us and they refused to do so and said that as an operator for the whole of the UK they don’t talk about individual units because they have lots of customers and technologies and don’t set out a list of assets that could cover a particular loss. 

SQSS – there has to be a security standard but the standard was breached on 8 January. The idea is that they have a reserve which can be activated quickly. NESO has a duty of transparency so refusing to publish that data flies in the face of that transparency. It is also not the case that they don’t provide unit level information. They provide masses of unit level information through the Elexon website. Any of us can go on to the Elexon website to see what a power station was intending to do that day, was doing that day, if it changed what it did because of instructions from the National Grid, how much it got paid to make those changes. Why were they saying they said they didn’t have this information, when it is so crucial and is suddenly being held from the market and appears to be a rather inconsistent reason when looking at their normal practice? What are they trying to hide?

They said that the cables coming in from Norway provide an additional 14 megawats. This is what we were expecting to receive but the interconnector with Norway was performing at maximum capacity that whole day and there were no extra reserves that they could call on because it was all spoken for. The interconnector with Denmark is also 1400 megawatts and was expecting to run at half the capacity because of a maintenance outage but they were persuaded, or requested, to bring the interconnector early and so they did. Without that extra 700 megawatts from the Danish interconnector we would not have been able to meet demand that day.  Contrary to what the regulator said, NESO cannot demand imports, so it was a request and therefore Denmark could have refused to supply any extra megawatts at all and therefore we came very close to a blackout that day. You can try and buy the extra energy if you are willing to offer more money than others but you cannot compel it.

As part of the Security Standard, or SQSS they are supposed to have a margin over demand (a backup plan) and have this reserve and the purpose of the reserve is to replace the biggest generation or import source that comes into the grid without getting hit in the pocket. So if you lose a big piece of generation or imports suddenly, then you disrupt that nice grid frequency (waves) and that can lead to blackouts (ie 2019). The idea is that they have this reserve that can be activated quickly. It should be very easy to identify which units, which power stations or batteries can provide that because they have to be instructed quickly. You can’t have hundreds of components you can make it up from, it has to be a few big assets to be able to do that.

It is also interesting that on 8 January prices in the market went sky high. You could make a lot of money running your power station. For example, Rye House was being run at a price of £5,500 a megawatt hour when the normal winter price is about £120-150, so they made more than £2 million for just a couple of hours of running and only at half the station capacity as well. So looking at the National Grid, who was providing this reserve? (Catherine said) Who decided that they weren’t going to bother making all these millions they could have been making by running that day? The just sat on the sidelines just in case. If they had decided to do that, how much did they pay them to do that? Which were these assets that were not taking advantage of these high market prices and already running? If they are already running they are not hidden in the pocket and therefore on 8 January the Security Standard was breached.

WHAT CHALLENGES DO WE FACE IN THE FUTURE?

On the current timeline, the likelihood of power outages and blackouts is likely to increase as we move closer to 2030. In 2027 we are scheduled to lose 2 of our nuclear power stations. There is uncertainty in the future of the biomass power stations because their subsidies expire at roughly the same time. Gas power stations are coming to the end of their lives. Many of them were built in the late 1990s and early 2000s with an expected lifetime of 25-30 years. This retirement plan is likely to excelerate if people believe the strategy for the gas power stations which is that by 2030 they will only be producing 5% of average annual demand. The Labour government wants to fast-forward this process towards increased renewable supply and less and less gas. And yet to meet the capacity market keep the entire 35 gw of existing gas power stations in reserve which is extremely unlikely to be achievable due to their lifespan. Batteries we have at the moment run out in an average of 1.50 hours. We have low wind conditions that can last for days, so chemical batteries won’t do this and the amount we would need to build to back up. Someone once worked out that you would need more land than we have in the UK for these batteries to fully backup wind so it’s completely unfeasible with the current technology.

Bills have been going up very consistently for the last 15 years, though more so since the global incident and the war in Ukraine, and at a time where gas prices had not been going up and were stable because of the energy transition. So you subsidise your wind power stations and your solar but then because you have the situation that it’s not always windy, you then have to build at least the same amount of capacity of something else, whether gas or nuclear or import cables and this is incredibly wasteful because you have to double up on everything. Then there is the additional infrastructure you have to build so one of the problems with the current plan which NESO has identified in their report on the Clean Power 2030 strategy is that you will have to build twice as much grid infrastructure – power lines, cables etc – in the next 5 years as we built in the previous 10 years. This is extremely likely due to the supply chains, as the planning process is very long-winded and you have 3-4 year lead times for big transformers. Nobody is going to order a big transformer if they don’t have planning permission. So if the planning permission for your power line doesn’t happen in the next year, you won’t have the kit on site to build your power line by 2030.  We have the highest industrial energy prices and industrial activity is declining as a result of this.

We are paying billions of pounds a year because we haven’t built all of the grid infrastructure to allow the generation from the wind farms to reach consumers, and they have a subsidy that they only receive if they are generating and if they have to stop generating then they have to be compensated for that and those too are billions of pounds a year and this all goes straight to bills. The govt says oh renewables are incredibly cheap but where is the data to back that up? They just make statements with no substance. Well, renewables get a wholesale price for electricity but unfortunately the more renewables you have the bigger the gap between the wholesale price and the retail price that businesses and households pay because effectively a lot of the costs of renewables are not paid by the renewable generators, they are paid by consumers. Net Zero is pie in the sky! And if we start having “mythical” blackouts then that might impact people how they think about this, not to mention the economic costs as well, and already they are very unpopular many voters.

Given all the above, how are we expected to charge up our electric vehicles, power up our laptops and other devices, run our heat pumps and other methods of sustainability and cook our meals in the Net Zero utopia? Also there is a huge carbon footprint major toxic pollutions of rivers and  land particularly in China where a lot of these components renewables are manufactured by forced labour. China dominates “rare earth” production because it is the only country willing to do these extremely polluting processes. How is that going to save the Planet? Nuclear energy is cleaner energy, it’s running all the time and when you actually add up all the costs of making renewables happen, then nuclear is quite competitive and it is not more expensive than wind.  KEPCO built 8 big modern power stations called the APR1400 – 4 in S Korea and 4 in UAE –  and they were built on average in 8.5 years each and came in on time and broadly on budget. Sign a deal with KEPCO for 5 or 6 to start with,  pay for the first two with public money because the other problem we have is persuading private investors to come in, refinance after the first construction phase because they will make a ton of money when they are running, the risk is all in the building. So once they are built, sell the government stake to the private sector at a profit and make money for taxpayers and you would probably in that process demonstrate that your regulatory ducks are all lined up for the delivery of new nuclear so you would get private finance in for construction for subsequent projects. This would be the quickest, cheapest and most efficient way of delivering nuclear.

Someone said: “I left the UK 25 years ago. I live in Texas and own a large solar power plant. As a banker, I have also financed US wind, hydro, solar, coal and glass plants. I used to develop and finance gas, coal and wind power plants in the UK in the 1990s. My boss was a main board director at National Grid and one of my colleagues helped design the UK electricity market. I have also forecast gas and electricity prices in the UK. I used to know the UK market inside out. I have told people for years that closing the base load plants was idiotic and that net zero represented national suicide. I have also developed coal plants in India and China. Nobody in the power industry globally understand what Britain is trying to do. The political media class has been brainwashed and Milliband and Boris are idiots. They don’t understand how any of this works.”

WHAT CAN WE DO IN THE EVENT OF A BLACKOUT?

Here are a few ideas:-

  1. Butane gas cylinder and camping stove
  2. A portable or standby generator such as a Jackery or Bluetti – one you can plug appliances into and can be charged up or work on solar.
  3. Off-grid Batteries or battery backup system with smart battery management system and Bluetooth – good for van lifers too.
  4. Solar panels or other solar powered items including task lighting.

Like a scout, on a day-to-day basis endeavour to be prepared for any eventuality in whatever way(s) you can and within your means and you won’t go far wrong. In the event of a crisis most people will pull together and get through the experience all the wiser.

My video:

If you find my video interesting and informative, please do ‘like’, comment, share and subscribe – and thanks as ever for your support.

Catherine

MERRY CHRISTMAS

24 Sunday Dec 2023

Posted by catherineevans63 in Uncategorized

≈ Comments Off on MERRY CHRISTMAS

Tags

Christmas, Christmas message, conversation, Holiday season

Subscribe to continue reading

Subscribe to get access to the rest of this post and other subscriber-only content.

Already a subscriber?

BUDGET MEALS/EMERGENCY FOOD/PREPPING THE PANTRY

Featured

Posted by catherineevans63 in Food and Drink, Lifestyle

≈ Leave a comment

Tags

body, budget meals, conversation, emergency food, emergency-preparedness, Food, innovative, pantry, safety, survival, sustainability, sustainable living, Vegetables

As the global cost of living continues to bite, many of us find it increasingly important to have a supply of ingredients in our store cupboards that we can fall back on in case of any crisis, personal or more widespread, that may affect our ability to nourish and sustain ourselves and our loved ones (including our animals).

What would we do, for example, were there to be a sudden water contamination and our mains supply was unsuitable to drink? Are we concerned about the fluoridation of our water supply and its link to cognitive decline? What would we do were the water authority to turn off the supply in order to undertake essential mains works? This particular situation arose in our area in December last year and again in early 2023. When water is essential to our existence, I believe that having supplies of bottled water for everyday use and for emergencies is vitally important, as is maintaining a water butt or any other container outside to collect rainwater, if space allows.

If someone is suddenly coming to dinner and you don’t have an opportunity to hurry to the shops, or there is a more widespread supply problem for example, or the price of everything continues to escalate, how do you keep warm and put food on the table?

All these are questions we need to be thinking about and asking ourselves how we would deal with them and, indeed, anticipating them, not with the intention of inviting negativity to manifest itself but, in a more positive way, of being prepared for any eventuality and being in a position to provide for yourself and your household and loved ones, and perhaps being able to support your local community in some way, too, in the event of a crisis.

This is where budgeting, scratch cooking and emergency food prepping come into their own. There is a growing band of YouTubers such as myself focusing more on this area. As you may know, I have been sharing budget meals and self-sufficiency for a long while now, whether it be an inexpensive, wholesome lunch or supper, a 1940s-inspired recipe, or more recently fruit and vegetable gardening and the store cupboard. Here is one of my recent videos:-

Ocado Food Haul/Prepping the Pantry

Responding to the needs of my subscribers, I intend to focus more on budget meals and pantry prepping in the future as well as other areas of self-sustainability, such as gardening, foraging/free food, home-preserving, sprouting and fermenting, etc. One of my subscribers has asked me to feature more 1940s recipes as they feel that what we are all going through is akin to wartime living, as is the need to be ever more canny with what money we have, let alone put any aside for a rainy day which of course most of us aspire to.

Of course I will share some of my activities with you all, as well as my other content and trust that you might find it interesting and entertaining. However, if you don’t, no worries; it is a free world in my world!

I have started to participate in a couple of open collaborations with GrandmaSandy and others on YouTube, as well as seeking out other content creators who share my ideas and values and lifestyle choices. Grandma Sandy came across my @catevanscuisine channel some months ago and gave me a much-needed shout-out for which I am most grateful, and I am now paying it forward and giving a shout-out to a few of the wonderful YouTubers I subscribe to:-

https://www.youtube.com/@GrandmaSandy – Budget Meals, Pantry Prepping, Fairy Garden, Tea Tuesdays crafting and more

https://www.youtube.com/@Shortievaughn – “Crazy but not dangerous” (fab recipes and banter)

https://www.youtube.com/@thetomatolady – Grow Joyfully Homestead

https://www.youtube.com/@the.rural.tribeuk – rural living and veggie gardening

These are just a few of the wonderful people making a difference. Why not check them out?!

See you again soon and a big thanks to all my subscribers for your support.

Catherine

One-Time
Monthly
Yearly

If you enjoy my content, please make a one-time donation and tip me a peppermint tea!

Make a monthly donation

Make a yearly donation

Choose an amount

£5.00
£15.00
£100.00
£5.00
£15.00
£100.00
£5.00
£15.00
£100.00

Or enter a custom amount

£

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly

EASY CHICKEN SOUP

14 Tuesday Mar 2023

Posted by catherineevans63 in Food and Drink

≈ 2 Comments

Tags

Chicken recipes, conversation, Food, Recipe

I think it is fair to say that one of the things my husband Dan most enjoys eating is a big bowlful of my homemade chicken soup – “Jewish Penicillin”, as I often call it – especially during the colder months or if he’s feeling under the weather. Dan suffers from sinusitis so I often pep the soup up with warm spices and/or a hint of chilli, especially when his sinuses are blocked. He likes to take a flask of this soup with him to work, along with a protein-packed salad.

Chicken soup is made from chicken – traditionally a boiling fowl – simmered in water or stock with other ingredients such as vegetables and noodles, rice or barley, and perhaps some dumplings, and can take as long as two or three hours to prepare from scratch if you’re going for a crystal clear consomme. Chicken soup is extremely versatile and can be made with chicken wings or the carcass leftover from a roast chicken. It may be blended smoothly with a little cream or milk as a Cream of Chicken Soup; a thick broth with diced vegetables and barley or lentils; cooked with leeks and potatoes as the traditional Scottish favourite, Cock-a-Leekie soup; a warmly spiced Moroccan chicken soup rich with tomatoes, chickpeas, coriander and a little finely-sliced preserved lemon; in fact, there is a whole raft of chicken soup recipes from all over the world so the choice is yours. Be as adventurous as you dare!

The quick recipe I am sharing with you I have adapted from a Women’s Institute recipe from the post-war era. The WI recipe blends a little butter, plain (all purpose) flour, 600 ml water to which a stock cube has been added, together with 300 ml milk (if liked), an egg yolk and salt and pepper. My method is a little different as I prefer to use cornstarch, never add the egg yolk and whenever I make the soup I just go with the flow, so it usually has different flavours each time I make it. I often prepare the soup with poaching or steaming liquid from chicken or vegetables but if I do not have enough of it then I top it up with water and perhaps crumble in half a stock cube. The real beauty about this soup is that it takes only 15-20 minutes to prepare from start to finish.

This recipe can be easily modified for vegetarians and vegans. Simply swap the chicken stock with vegetable stock and use sunflower spread instead of butter – or neither (see recipe alternative below) – and in fact I often make a quick vegetable soup this way using water with either a Kallo yeast-free low-salt vegetable stock cube or a heaped teaspoon of Swiss Bouillon stock powde. Finish with a dash of plant-based ‘cream’ or a little coconut milk if you wish. If you need to feed a larger number of people, simply double the quantities and it will turn out fine. This basic soup recipe will provide 2 generous servings without the milk or 4 with it.

INGREDIENTS (serves 2 or 4)

  • 25 g (1 oz) butter or sunflower spread, if liked
  • 25 g (1 oz) plain (all-purpose) flour or cornflour (cornstarch)
  • 600 ml (1 pint) chicken stock
  • 300 ml (1/2 pint) milk or coconut milk, if liked
  • one bay leaf
  • finely chopped herbs of your choice – e.g. parsley, thyme, tarragon, rosemary, coriander
  • diced cooked chicken or vegetables of your choice (optional)

1. If you are using butter or sunflower spread, melt it in a saucepan and stir in the flour. Cook, stirring, for 2 minutes until the flour has ‘cooked out’. Gradually stir in the stock and milk or coconut milk if using, and the bay leaf, bringing it to the boil and then simmer, still stirring, until thickened.

2. If you do not wish to use butter or sunflower spread, in a large jug mix 25 g cornflour with a little of the stock until smooth, add the rest of the liquid and bay leaf, stirring well and pour into a large saucepan over a medium heat, stirring until smooth and thickened.

3. When the soup has thickened, take off the heat and cool slightly and strain through a fine sieve, returning it to the cleaned pan along with the chopped herbs and the chicken or vegetable dice, if using, and cook very gently over a low heat, stirring, until it is piping hot.

4. Serve immediately in bowls with herbs, crispy bacon or croutons to garnish and some good bread.

COOK’S NOTES

For a vegan or vegetarian version substitute the chicken stock with vegetable stock and use coconut milk or plant’-based cream, if you wish, for a richer and creamier finish.

If you do not wish to add milk or coconut to the soup recipe, why not serve a dash of coconut milk or cream for a luxurious finish, upon serving.

If you do wish to add an egg yolk, do so at Step 3 once the soup has been strained and returned to the pan. Add the seasoning, herbs and diced chicken or vegetables if you wish and cook very gently, stirring, until the soup thickens.

Bon appetit!

Catherine

One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

¤5.00
¤15.00
¤100.00
¤5.00
¤15.00
¤100.00
¤5.00
¤15.00
¤100.00

Or enter a custom amount

¤

Please tip me a peppermint tea! Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly

The Jaden Show

Featured

Posted by catherineevans63 in Lifestyle, Music, Spirituality

≈ Leave a comment

Tags

chat show, conversation, Jaden Cornelious, Music, talk show, YouTube

Recently I was invited on to The Jaden Show on YouTube hosted by Jaden Cornelious to discuss my music and other creativity and it was so much fun. The interview was pre-recorded over Zoom and we had much to catch up on as we hadn’t seen one another for 7 years – isn’t that crazy?!

In the late 1990s Jaden was Lead Singer/Songwriter in the UK group B-YOND who were best known for their song, “The Key”. They also performed the song “Lighten Up” on an episode of the TV programme Blue Peter in 1997. These days, Jaden is a Classical crossover artist now based in Mexico. One of his ambitions is to sing in every state of the United States and he’s performed in three so far. He is also renowned for his work with animals and community projects including the non-profit organizations JC Fundraising and Power2Endure. He is Global Ambassador at Discover the Gift, owner of Selva Singing and Director at the London Room – Recording Facility. In 2009 Jaden and friends put together an evening of celebration of songs made famous by Olivia Newton-John with the aim of raising £10,000 within 6 months for the ‘Only Olivia’ Breast Cancer Charity.

Please visit Jaden’s Facebook page to find out more about him and his work:-

https://www.facebook.com/Jaden.Cornelious.II

Every Sunday evening the Jaden Show features a special guest and showcases some of their work. Recent shows have featured US opera singer and ballet dancer Rachel Nash; the Indian Singer, Composer and Lyricist Shoolbhrit Darshan who, from a very young age, developed a mystical thought process which is reflected in his music; and the legendary Singer/Songwriter Thereza Bazar who was one half of the 1980s Stock Aitken and Waterman pop sensation, Dollar. A warm and approachable character, Jaden seems to have the knack of making you feel comfortable and putting you at ease which encourages you to stand in your best light, and the shows are always interesting and inspiring and delivered in a friendly, down-to-earth manner.

My turn was on Sunday 19 February 2023 and you can tune in here:-

I do hope you enjoy watching it and will consider subscribing to Jaden’s channel so you are notified of new uploads and stay in the loop. Again, I would like to thank Jaden for inviting me on to the show and for all his support, which means a lot to me.

Please feel free to comment and let me know your thoughts.

Blessed Be,

Catherine

One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

¤5.00
¤15.00
¤100.00
¤5.00
¤15.00
¤100.00
¤5.00
¤15.00
¤100.00

Or enter a custom amount

¤

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly

A New Year: Goals or Resolutions?

Featured

Posted by catherineevans63 in Food and Drink, Lifestyle, Music, Uncategorized

≈ Leave a comment

Tags

2023, Achievements, body, Chinese New Year, conversation, Diet and Exercise, Dieting, Dry January, Exercise, Facebook, Food, Gardening, Goals, Healthy Living, Healthy Regimes, Instagram, Life Skills, Music, New Year, New Year's Resolutions, Rumble, Social Media, Success, Veganuary, Vegetables, Video Content, Year of the Water Rabbit, YouTube

First of all, I would like to wish all my subscribers (and other readers of my blog) a very healthy, happy and empowering 2023. If you are new to my blog, welcome, and I do hope you enjoy reading my content.

I guess it’s true to say I’ve been gone a while; there’s been a lot happening the last few months; most notably juggling balls and spinning plates in the air (metaphorically-speaking), the whole festive thing with its gift-buying-and-wrapping, tree-buying and decorating and taking down again, cooking, washing and tidying up, making and editing videos for my various platforms, wading through mountains of admin and paperwork and accounts, doing my music, making and pricing up and photographing of items for my two pitches at the Petticoat Lane Emporium in Ramsgate plus my Etsy shop and my Ebay site (basically, doing what I can to earn some money whilst also running a household and helping my piano tuner husband to be a success in his trade), visiting nearest and dearest and those further away up and down the motorway . . . and looking after our two young cats and one diabetic, arthritic and incontinent senior tabby cat, our lovely loyal boy Merlin who follows me around or sits on his favourite chairs watching me with love hearts in his eyes. Merlin was diagnosed with diabetes in October of last year, following the suspicions I had carried around for a while, watching and observing his habits and demeanor. Several months had passed before Dan would believe me and when he did, he admitted he had been in denial. We have put a lot of work in with Merlin as it takes him time to adjust to change. We have had to change his mealtime regime to twice only daily – to which he was not at all receptive for several weeks – source wet food and biscuits for him that are diabetic friendly and made of the most natural ingredients (which of course are far more expensive than regular cat foods, but anything for our boy), inject him twice a day 30 minutes’ after he has finished eating, change his pee pad in his special tray sometimes multiple times a day and mop the floor, as he often dribbles urine when he’s finished his business. I sometimes cook him fresh chicken or turkey and he might get a little of this if he’s very hungry during the day and needs a small snack; the vet said it was better than giving him more biscuit. I also groom him regularly and massage extra virgin olive oil into his fur as he is prone to flaky skin. This he enjoys very much and likes to lick the oil on his fur. Twice we also give him a fish oil powder capsule which we break into his food and mix in well. This also helps to ease his skin condition though it seems to have made only slight improvement to his mobility.

He sees the vet once a month for a checkup, to get weighed, examined and bloods taken to monitor his insulin levels. This time we discussed his mobility problems which suddenly came on more recently and seem to affect his pelvis and back legs from what we can make out when we watch him move around awkwardly. The vet was very gentle with him when she examined him thoroughly and agreed that his hip joints appear to be arthritic and at one point we heard a ‘click’. She also said that the muscles in his back legs are weak, which of course is probably due to the fact that he is no longer to move about comfortably so the muscle is wasting. At home, he is no longer able to jump on to the side of the bathtub to drink from the cold running water from the washbasin tap, something he has enjoyed for most of his life; nor is he able any longer to run up the stairs when I call to him and instead he makes a slow hop up one stair at a time, which breaks my heart. One day last week he tried to jump up on to the kitchen chair beside me and was unable to do it, his claws caught in the fabric seating, so I picked him up gently and lifted him on to the seat though mostly he can still manage without help. It is, though, heartbreaking to see him in discomfort and unable to do some of the things he used to enjoy. The vet recommended a full panel of bloodwork this time to check that Merlin doesn’t have any underlying medical conditions other than the diabetes and to rule out anything else such as side effects from his insulin. If the results come back clear, we can perhaps start him on Metacam medication and see where we go from there, though she understands I prefer the natural way and she definitely thinks animal healing is a good idea and told me she used to work at a practice that encouraged it for their furry clients.

Anyway, I digress, since this is intended to be an article about goals and New Year’s resolutions. As we journey the days in the life of January, it is perhaps opportune to think about what we might all wish to achieve during the Chinese New Year of the Water Rabbit (ironically, in which I was born almost six decades ago, in 1963) when celebrations start on 22 January.

It is customary, as one year ends, to formulate our intentions for the coming year and this is often done at New Year’s Eve or it’s equivalent, for example the Pagan festival (Sabbat) of Samhain (Halloween) or, yes, at Chinese New Year. Whether we be adult or child, deciding to set ourselves a few tasks or objectives can be both life-affirming and empowering, however resolutions often fail because they are too vague and lack real focus. For example, a desire to “eat more healthily” or “take more exercise” is not specific enough, as neither address how you are going to eat healthier or how or what exercise you intend to do. However, if for example, you say: “I am going to grow and harvest my own salad greens” or “I am going to eat a salad at least five days a week and enjoy one glass of wine a week” or “I am going to go for a swim three times a week”, then those are specific goals. This is how New Year’s resolutions are more likely to be successful.

If living a more healthy lifestyle is on of your goals, perhaps you felt guided to give Veganuary and/or Dry January a try in order to kick-start the process and shift a few pounds after the excesses of the festive season. If, at the end of it you begin to feel the benefits of the initiative and find you are enjoying trying different foods and the creative aspect of preparing a healthy, balanced meal with fresh ingredients or can see the benefit of limiting an alcoholic drink to once a week then perhaps you might decide to make it part of your everyday life. On the other hand, if you tried it as an experiment and decided you missed some foods too much but you don’t mind cutting back on them a little in future and you did lose some weight and you learned more about yourself in the process then that’s good too. Everything in life is a learning process and one size does not fit all. Do not think either that you have failed if you despised most or every aspect of Veganuary/Dry January, you didn’t lose any weight or you just couldn’t ride it out right to the end; at least you gave it a try and know beyond doubt that what is right for one person is not necessarily right for another. We only fail if we think about doing something but don’t try it out at all.

I take on board that vague resolutions may work for some people, but personally I never found they worked well for me and I need the structure and clear intention that a solid goal gives me, something to aim for at which I can monitor my progress and at the same time stay positive and focused. It needs to be something that challenges my capabilities and mindset but at the same time is realistic and achievable. Here are a few of my goals:-

  • To grow my social media:-
    • Do at least one video per week for either my Rumble channel catevansartist or one of my three YouTube channels – @catevansartist, @catevanscuisine or @electrickwytchofficial.
    • To do at least one video a week for either my Facebook or Instagram on whatever topic feels appropriate
    • To do two Facebook or Instagram live streams per month
    • To upload a new blog at least twice per month
  • To drop one dress size this year by continuing my healthy regime. This includes going out for a walk or disco-dancing at home both at least three times a week. Also my newfound interest in sprouting seeds and fermenting, as well as continuing to eat a salad every day and by growing a wider range of organic salad greens in my back garden which I can pick what I need each day and when they are at their freshest. I have already made a start on this by purchasing four “growing tables” which are wide, wooden planters at table height with shelves below for storing compost – or even more planters containing healthful goodies, especially useful for tender plants which do not fare so well in full sunlight. I have called it “My Garden Project” and will be discussing more about this in a future blog post.
  • To focus more on my music by:-
    • Piano practice 5 times a week (often I manage four).
    • Composition/songwriting one half-day per week
    • Record the 4th movement of my sonata in preparation for the studio.

“How will you achieve all of this when you already lead such a busy life?” you may ask. As a self-confessed workaholic I take this on board and one of my tasks this year is to slow down a little and make more time by cutting back on activities that have the least importance. Non-negotiable are some household chores, seeing to the cats and meal preparation. Also, paperwork and general administration is vitally important; I do my husband’s as well as my own and failure to do paperwork will land us in a mess. Plus, at some stage it would need catching up on, resulting in a potentially stressful situation. However, I am able to free up a bit more time by the way I do it, for example spending an hour a day on paperwork and admin rather than, say, two or three hours twice a week. I am also able to fix crafting activity to maybe one morning or afternoon a week. I still have outlets and online to produce items for but I have fewer of them now and no longer need to hold larger quantities of stock and can therefore produce just as much or little as I need, which also increases efficiency and turnaround. I am also an avid maker of ‘to-do’ lists and have been using these more as an exercise to see exactly what I can achieve without filling up every second of my day, as being kind to ourselves and having sufficient rest and recreation time does help with focus and productivity. I can comfortably complete four or five tasks a day but if I complete any quickly or if I choose to push myself I can manage half a dozen. I am no longer minded to tackle more than that.

Neither do I need to concentrate on all goals at once. Some goals may be ongoing, others may be achieved quickly or may not work out as planned or may need to be ‘tweaked’, or put on hold, and new ones may present themselves instead. We should remember that personal and business circumstances may change either suddenly or over time and these circumstances may have a knock-on effect on what we are able to achieve. The point is, sometimes goals take longer to achieve even if we have put in some good work, but as long as the foundations and groundwork are there they can be picked up again in the future, by which time we may have more wisdom of experience and learning that will help bring our goals to fruition in a more effective way. As long as we enjoy doing what we are doing and gradually see some results or learn more about ourselves and our aspirations in the process it’s all good. If we don’t enjoy doing what we are doing, then perhaps we might find something else to try that might work better. We are all a work in progress and there is no need to beat ourselves up about it if something isn’t quite working out. Even taking a little time out might revive and refresh our vigour.

What are your goals in 2023? Is there anything that is going particularly well for you? Is there something you are struggling with or does not inspire you? I would be interested to know, as sometimes by sharing our experiences we might learn from one another.

Happy NEW Year!

Please tip me a herbal tea!Submitting form

Catherine.

A Healthy Winter Salad

29 Tuesday Nov 2022

Posted by catherineevans63 in Food and Drink

≈ Leave a comment

Tags

Antioxidants, conversation, Fermenting, Food, Gut Health, Health foods, Healthy, Healthy Bacteria, Healthy Eating, Healthy Living, Homemade salad dressing, Immune system, Probiotics, Recipe, Salad, Vegetables

Salad vegetables at any time of year are a good source of insoluble fibre, which helps you to maintain a healthy digestive tract and reduce LDL, or bad, cholesterol. By adding nuts, seeds or beans (maybe even some pea shoots or alfafa sprouts) to your salads you will also get a boost of soluble fibre which helps to lower cholesterol and keep blood sugar well-balanced, which is particularly important for diabetics and more generally to control mood swings, irritability, depression and cravings for sugary things. Other symptoms of blood sugar imbalance include fatigue, difficulty concentrating, feeling hungry after only a few hours of eating, blurred vision and fat storage around the midriff. These are also symptoms of clinical hypoglycaemia which is when blood sugar falls below below 55 mg/dL. Salad vegetables contain high levels of water providing our bodies with hydration necessary for youthful skin tone and various basic bodily functions such as urination and bowel movement.

Submitting form

Salads are so easy to prepare at home and a salad a day provides multiple health benefits at any time of the year. The main difference of course is that the various salad vegetables have their seasons, which is when they will be at their most nutritious especially if they are organic or homegrown and free from chemicals and pesticides rather than flown in from hundreds or even thousands of miles away, although even these will have some nutritional value and not everyone is able to afford to buy organic or grow their own produce, Please remember to rinse all your vegetables thoroughly in clean, cold running water before preparing in order to get rid of any grit, soil and pests or residue of chemicals and pesticides.

One of the best things to include in your salad is leafy greens rich in Vitamin K such as baby spinach, Romaine lettuce or watercress in the summer and shredded kale in the winter. Low levels of Vitamin K have been linked to low bone density in women and just one cup of leafy greens per day will promote bone growth and improve the performance of the mitochondria which are the tiny cell structures that help us produce energy and effective muscle maintenance and growth. Romaine lettuce in particular contains significant levels of folate which helps to prevent stroke and cardiovascular disease. Grated or fine julienne strips of carrot, beetroot and celeriac and some finely shredded red cabbage also pep up your winter salad and help to make it super nutritious. Aim to make your salads as colourful as possible to maximise your intake of vitamins and minerals and to increase the level of powerful antioxidants in your blood. “Red” fruits and vegetables such as tomatoes, red and orange peppers, carrots, stone fruits like peaches and apricots and berries such as blueberries, pomegranates and cranberries are of particular nutritional benefit as they contain carotenoids such as Vitamin A, beta-carotene, lycopene, lutein and zeaxanthin as well as providing the body with antioxidant and anti-inflammatory attributes. Carotenoids – which are also found in the green leafy salad vegetables – also help the eyes to adjust between light and dark and to filter out high intensity light levels and thus protecting the eyes from the formation of damaging free radicals.

A fibre-rich salad will help you feel full faster so you will consume less calories than you might otherwise and including as many raw vegetables as possible will maximise their positive effects. If you can, try incorporating a handful of chopped nuts or seeds in your salad and a homemade salad dressing provide a good source of healthy oils, as does adding some sliced avocado which enables the body to absorb all the protective compounds, lutein and phytochemicals it needs for optimal health and wellbeing and a strong immune system. Nuts and seeds are also a good source of zinc and selenium, which help to prevent heart disease and develop antibodies in the immunocompromised, improve metabolism and thyroid function. Selenium also contains antioxidants that help to boost male fertility by increasing the sperm’s mobility to help it to swim and fertilise the ova. Zinc helps to keep white blood cells healthy to fight disease and infection, enable wound healing and encourage cell production in the body. A paper published in 2003 in the Folia Microbiologica noted that zinc and selenium are both important in modulating immune function and selenium in particular is necessary for the functioning of three different types of immune cells – neutrophils (they comprise 40% of white blood cells and 60% of the immune cells in the blood), macrophages (they help to eliminate foreign substances and microorganisms and other harmful organisms by overwhelming them and triggering an immune response) and ‘natural killer’ (NK) cells (lymphocites, which belong to the ‘B’ and ‘T’ cell family but respond quickly to a whole host of pathological challenges such as killing virally infected cells and detecting and controlling early signs of cancer).

One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

¤5.00
¤15.00
¤100.00
¤5.00
¤15.00
¤100.00
¤5.00
¤15.00
¤100.00

Or enter a custom amount

¤

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly

TIP: Try making your own salad dressing. To a small jar add 6 tsp extra virgin olive oil, 3 teaspoons of raw apple cider vinegar, 3 tsp honey, 3 tsp Dijon or wholegrain mustard, season with salt or pepper, screw the lid on and shake thoroughly to combine. Depending on what salad you are making you might also like to add a squeeze of fresh lemon, lime or orange juice and this kind of salad dressing also stops fruits such as chopped avocado and apple from browning. Also try adding antioxidant-rich chopped herbs to your dressings and salads such as coriander, thyme, dill, garlic, chives, rosemary and mint (which pairs particularly well with apple) to bring a further dimension to your plate.

Below is a basic winter salad using some of the fresh raw seasonal fruit and vegetables that Dan and I had bought from our local farm shop at the weekend or had delivered from Riverford Organic. I dressed the salad with my basic homemade salad dressing (as detailed in the above paragraph), adding a dollop or two of home-fermented cabbage with its health-giving probiotics and a handful each of walnuts and mixed seeds for a bit of crunch. Quantities are random – it is entirely up to you how large you want your salad to be or for how many people you are catering – but this one will feed two.

Ingredients

  • A wedge of red cabbage, thinly shredded
  • A good handful of organic curly kale, thinly shredded
  • Organic carrot, sliced into thin julienne strips
  • Large stick of celery, chopped
  • 2 small local apples, cored and chopped
  • handful of organic black grapes, halved
  • Handful of walnuts, roughly chopped
  • Handful of mixed seeds
  • Two tablespoons of fermented cabbage (optional) – my homemade one is fermented with grated carrot and cumin seeds.
  • Salad dressing

1. Wash and prepare the fruits and salad vegetables and place in a large bowl.

2. Add the roughly chopped walnuts, drizzle in the salad dressing and mix into the salad to combine thoroughly.

3. Pile the salad into the middle of one platter or two large plates.

4. Spoon the fermented cabbage (if using) on to the bed of salad and sprinkle with mixed seeds.

COOK’S TIPS:-

This salad is vegan if served on its own or with sliced avocado or some falafels.

This main course salad can also be served with shaved parmesan or vegetarian substitute, some hot smoked mackerel or salmon or even charcuterie. However you choose to present your salad, it is very versatile!

Dan had Italian charcuterie with his salad!

Buon appetito!

Catherine

Homemade Live Yoghurt

27 Sunday Nov 2022

Posted by catherineevans63 in Food and Drink

≈ Leave a comment

Tags

Bio Yoghurt, body, Breakfast, conversation, Easi-Yo, Fermenting, Food, Food Science, Fruit Yoghurt, Good Bacteria, Gut Health, Healthy Bacteria, Healthy Eating, Homemade Yoghurt, Lactic Acid, Lactose, Live Yoghurt, Natural Yoghurt, Onken, Probiotics, Recipe, Starter Recipe, Yeo Valley, Yoghurt

Live, or bio, yoghurt is a very healthy food source containing “friendly bacteria”.

Live yoghurt is fermented with live cultures, also known as probiotics, and can be beneficial to the digestive system and contribute to the balance of natural bacteria in your body, specifically the stomach and intestines when they have been aggravated by illness or medical treatment, for example. Live yoghurt may also be useful for treating irritable bowel syndrome or diarrhoea and it has always been one of my go-to’s if I’m feeling under the weather although I should point out that this happens only rarely; I often have a couple of tablespoons of live natural yoghurt at breakfast time with orange or apple or with berries if I have any and I also enjoy it with homemade fruit compote which I poach gently in a pan on the stove and then take it off the heat to cool in its own juices which enables the natural sugars to be released, although if the fruit is quite sharp I might add a tablespoon of honey as it starts to cool down.

Live yoghurts are a valuable source of lactic acid and contain species of bacteria from the Lactobacillus and Bifidobacterium families of bacteria. According to the National Yoghurt Association, pasteurised milk is converted to yoghurt during the fermentation process. Live yoghurt is usually safe for most people to eat unless their immune system is weak or compromised and if you have a good immune system it may help to strengthen it even further. If you don’t consume probiotics at the moment but are interested in doing so and are unsure whether they are right for you, perhaps discuss it with your GP or other health professional.

Whilst you can find a wide range of yoghurts and other probiotics, such as kefir, in the supermarket it is easy and fun to make your own live yoghurt at home. There are a number of ways of adding probiotics to yoghurt to make live yoghurt, some requiring more investment than others. One method might be to buy an Easi-Yo kit consisting of a large wide insulated flask and a yoghurt pot with a screw on lid and some sachets of probiotic powder. These all contain instructions and are super-easy to use although they can work out quite expensive, especially if like Dan and I you get through a lot of live yoghurt but the method is simple and fuss-free and the yoghurt is delicious every time with a lovely, creamy texture and flavour. The Easi-Yo range is stocked in the Lakeland Ltd and The Range stores and the powders are available in many flavours including natural, vanilla and even fruity ones such as strawberry.

Another way is my new favourite way which is to add a few spoons of premade live yoghurt such as Yeo Valley, Onken or Helen’s Farm (if you prefer goat milk products) to a yoghurt recipe, and this is your ‘starter’ – a principle similar to making sourdough bread, for example – and well, I felt it was necessary to research other methods of yoghurt making and perhaps save a few pennies in the cost of living crisis we are experiencing on a worldwide scale. Traditionally, the starter uses a well-balanced blend of bacteria that ‘eats’ the sugars that occur naturally in milk and then turn the milk into lactic acid, which then changes the taste and texture and will give your starter a thicker, creamier and tangier taste.

Very little equipment is needed to make your own live yoghurt. All you need are things most of us have around the kitchen: a large saucepan, a measuring cup or jug, a food thermometer, a wide-necked Thermos flask or insulated cup with a tight-fitting lid, a large sterilised jam jar, a balloon whisk (a cheap one is fine if you are short of money), a carton of full-fat or semi-skimmed cow’s milk or goat milk or UHT milk and a small pot of store-bought live yoghurt. If you like your yoghurt thicker, creamier and a bit more tangy then you might also add a little skimmed milk powder. Simply add 25 g (1 oz) of skimmed milk powder to every 500 ml of milk. If you prefer flavoured live yoghurt just buy a small pot of store-bought live yoghurt in any flavour you like to use as your starter. You will need 3 tbsp of the starter to every 500 ml of milk.

My recipe below is for 500 ml of live natural yoghurt because I only had a 500 ml capacity insulated cup that I could find right away! We had a new kitchen recently which we are still re-populating and I cannot remember where I put my Easi-Yo flask!

Ingredients

  • 500 ml fresh full-fat cow’s milk
  • 25 g skimmed milk powder
  • Small pot Yeo Valley bio yoghurt

Equipment

  • Large heavy-based saucepan
  • Food thermometer
  • Measuring jug
  • Digital scales or measuring jug/cup and measuring spoons
  • Balloon whisk

1. Remove the small pot of store-bought Live Yoghurt and leave on the counter in order to bring it to room temperature. Warm up your flask or insulated cup ready to use and according to manufacturer’s instructions (for ease of reference, you can usually fill it with hot, not boiling water, and put the lid on to stay warm and then tip out the water when you are ready to use the flask/cup).

2. Measure 500 ml milk in a jug or measuring cup and pour into the saucepan.

3. Weigh out 25 g skimmed milk powder (the cheaper ones work perfectly well – I use Tesco’s own brand) and add it to the pan of milk and whisk it in well to fully combine.

4. Clip the thermometer to the side of the saucepan so the metal probe has contact with the milk and place the pan on the stove over a low heat stirring with the balloon whisk occasionally. The liquid needs to reach 86oC on the thermometer and this may take up to 10 minutes. NOTE: if you are using UHT milk just heat it to 46oC and immediately follow step 5.

5. When the milk reaches the required temperature take it off the heat and set aside until it cools down to 46oC and quickly add 3 tablespoons of live yoghurt and whisk it in thoroughly before pouring it into the warmed flask or cup and then screw the lid on tightly.

6. Leave to stand on the counter for at least 8 hours or overnight. The longer you leave it there the thicker and creamier it will be.

7. The following morning, check to see how your yoghurt has set and then spoon it into your sterilised jam jar. If you prefer Greek Yoghurt to the set variety strain through a piece of muslin cloth over a bowl and then decant into the jam jar. Screw the lid on tightly if you have one, otherwise cover the top with cling film and an elastic band and store in the fridge. Consume within a few days.

COOK’S TIP: you can produce your next batch of Live Yoghurt with your own starter by reserving 3 tablespoons of your homemade yoghurt!

BON APPETIT!

Submitting form

Basil Gnocchi with Mediterranean Vegetables

Featured

Posted by catherineevans63 in Food and Drink, Uncategorized

≈ 5 Comments

Tags

conversation, Food, Gluten-free, Recipe, talk, Vegan, Vegetables

During the Lockdown period I have seen a few TV programmes featuring celebrity chefs preparing gnocchi.

Now, I have tried pre-packaged gnocchi from the supermarket several times in the past but it was never to my liking. It often has a strange, slimy texture and is under seasoned, tasting of very little at all; an underwhelming dining experience, it must be said.

For me, texture is a very important consideration when preparing meals. If something looks and tastes ‘wrong’ to my palate I am unable to eat it and I am sure many people share my sentiments. Gnocchi has usually had this effect upon me, thus I tend to avoid it.

However, recently having watched TV programmes showcasing tempting plates and inventive recipe ideas with gnocchi, and then discovering that gnocchi is a slightly healthier alternative to traditional white pasta, I did wonder whether I might be missing out on a taste sensation and might perhaps have more luck making my own gnocchi and, at the same time, make it gluten- and egg-free, so I decided to give it a go.

Gnocchi are little Italian soft dough dumplings often made with a blend of semolina or wheat flour, mashed potato, egg and seasoning and can be fried, baked or boiled. Other ingredients might include cornmeal or breadcrumbs, cheese or egg, and flavourings such as vegetables, herbs, cocoa or prunes.

I used Doves Farm plain (all purpose) gluten-free flour which is a blend of rice, potato, tapioca, maize and buckwheat and is also suitable for a Kosher diet. Recipes online suggest baking rather than boiling gluten-free gnocchi but I saw no reason why the little dumplings could not be boiled as long as handled with the love and respect any handcrafted product deserves.

One of the most important things is to use floury potatoes and make sure they steam dry before mashing and that it is well-seasoned with salt and pepper. The potato can be boiled first or baked in its jacket in a microwave oven before mashing A potato ricer, if you have one, makes it easier to get a nice smooth texture with no lumps, otherwise use a conventional potato masher and some elbow grease, but for my recipe do not add milk or butter or any beaten egg. Simply combine the potato with the plain flour, add chopped sage or any chopped herbs of your choice, and season well with sea salt and freshly ground pepper.

Form the gnocchi dough into little balls or lozenge shapes and use the back of a fork to create a crinkle effect, before boiling in a pan of salted water for a couple of minutes. When they are ready, the gnocchi will rise to the surface. Remove them with a slotted spoon on to kitchen paper to drain and then serve with any sauce of your choice – or even a simple drizzle of garlic infused olive oil and torn basil leaves, or a little pesto or sun dried tomato tapenade.

For a heartier plate and to keep this recipe vegan, any tomato-based sauce goes well with gnocchi, whether you roast whole cherry tomatoes in an oven with garlic and balsamic vinegar or use tinned chopped tomatoes. For a vegetarian, gnocchi can be enjoyed with roasted butternut squash and goat’s cheese or perhaps some spinach and ricotta. I decided to serve the gnocchi simply with a side of roasted Mediterranean vegetables – diced aubergine (eggplant), roughly chopped onions, tomatoes, courgette, tomatoes and bell peppers and a drizzle of balsamic vinegar.

I found the gnocchi cheap to make and easy to prepare, and the time taken was worth the effort as the result was delicious. I have discovered a liking for freshly-prepared gnocchi, they are tasty, filling and versatile and I will enjoy experimenting with different flavour and texture combinations.

Ingredients (serves 4)

Gnocchi 2
Gnocchi 3
Gnocchi 4
Gnocchi 5
Gnocchi 6
Gnocchi 7
Gnocchi 8

For the gnocchi

  • 400g   Potatoes, mashed
  • 50g     Gluten-free Plain flour
  • Salt and freshly-ground black pepper
  • Finely chopped fresh or dried basil

For the vegetables

  • 1 Aubergine diced into 2cm chunks
  • 2 courgettes diced into 2cm chunks
  • Whole cherry tomatoes or quartered vine-ripened tomatoes
  • 2 red onions, roughly chopped into chunks
  • Red and Yellow Bell Pepper, deseeded and sliced into strips
  • Crushed garlic cloves (optional)
  • Olive oil
  • Balsamic Vinegar
  • Sea salt and freshly ground black pepper
  • Torn basil leaves (to serve)
  1. Boil floury potatoes in their skins in salt water, drain thoroughly and return to the pan to steam dry. Alternatively, microwave potatoes in their skins until cooked through.
  2. Wash and prepare the vegetables, drain well on kitchen paper and place in a roasting tin with some crushed garlic cloves if liked and a good glug of olive oil, a splash of balsamic vinegar and season with sea salt and freshly ground black pepper. Place in a medium oven and roast for 20-25 minutes or until tender.
  3. On the hob, heat a large pan of salted water and bring to the boil.
  4. Meanwhile, as soon as the potatoes are cool enough to handle, peel the skins away with clean hands and either push the potatoes through a potato ricer or mash to remove any lumps. Turn potatoes out on to a large board.
  5. Measure out 50g plain flour on to the board and gently mix into the potatoes, along with chopped fresh or dried basil to your liking and season well with salt and freshly ground pepper. Add a little more flour if you think it is necessary, but only add one tablespoon at a time to avoid the dough becoming too dry.
  6. Carefully knead the dough for a few minutes until pliable and then roll into four thin sausage shapes 2-3 cm thick and cut each sausage into 3cm slices. Then either roll into balls or carefully mould into lozenges, using the back of a fork to create grooves which will help the sauce to stick to the dumplings.
  7. Carefully place the gnocchi in the pan of salted water and boil for about 2 minutes. They are ready when they rise to the surface and they will have puffed up a bit. Cook the gnocchi in two batches of two servings to ensure they do not stick together.
  8. Remove from the pan with a slotted spoon, toss with a little garlic-infused extra virgin olive oil and serve with the Mediterranean vegetables and torn basil leaves.


Donate with PayPal

One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

£3.00
£9.00
£60.00
£3.00
£9.00
£60.00
£3.00
£9.00
£60.00

Or enter a custom amount

£

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly
51.345703 1.429011

Daily Prompt: Transformation

25 Tuesday Oct 2016

Posted by catherineevans63 in Uncategorized, Wordplay

≈ Leave a comment

Tags

body, Body Talk, chakras, conversation, Daily Prompt, Daily Word, Debate, life changing, meditation, metamorphisis, Transformation

via Daily Prompt: Transformation Transformation . . . the larva becomes a caterpillar and finally emerges as a butterfly – the metamorphosis of nature.

The Tower card in the Tarot deck, one of the major arcana speaks of a rapid, life-changing moment. The event will come swiftly, when one least expects it, and it will be a major happening, not merely a change. A house or job move (perhaps, even, to another country); a marriage or a divorce; a separation; a new beginning.

Change is only temporary; transformation is permanent and one’s life and even one’s attitudes, have the ability to adapt and blossom beyond all recognition. Change is ‘mending’ or ‘fixing’, and suggests that one is righting a wrong or something that is imperfect. Transformation goes way beyond this. It speaks of energy shifts, reawakening and reinvigorating of the chakra centres, allowing oneself to go with the flow, see where the road takes you. Maximising one’s potential, making the most of every opportunity. Reinventing oneself just because it feels right, not because something is not quite right.

Transformation. The bud of the lotus flower gently unfurling and then overnight – whoosh! Sudden and shocking and exhilarating.

Transformation. It lies within us all.

 

Catherine.

 

 

 

 

← Older posts
Donate with PayPal

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Catherine Evans
    • Join 42 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Catherine Evans
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...